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Ingredients
- Black olives: 12 pcs
- Tomatoes: 8 pcs
- Medium potatoes: 4 pcs
- Red onion: 1 pc
- Pantelleria capers of IGP in salt: a handful
- Basil: 4 or 5 leaves, according to your taste
- Origan as needed
- Extra Virgin Olive Oil to season
- Salt as needed
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Nutrients
- Calories: 250
- Protein: 5g
- Fat Total: 12g
- Fat Saturated: 1.8g
- Carb: 18g
- Dietary Fiber: 2.3g
- Cholesterol: 82mg
- Sodium: 630mg
Pantesca Salad
The Pantesca Salad was born on the island of Pantelleria, known for the production of capers. It’s a delicious, fresh, simple…
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Ingredients
- Copper tomatoes: 500 g (17,64 oz)
- Fresh cow ricotta: 150 g (5,29 oz)
- Basil: 1 large bunch
- Peeled Almonds: 50 g (1,76 oz)
- Grated Parmigiano Reggiano: 100 g (3,53 oz)
- Extra virgin olive oil: 150 ml (0,64 cup)
- Garlic: 1 clove
- salt
- pepper
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Nutrients
- Calories: 254
- Fat Total: 5.5g
- Fat Saturated: 1.9g
- Carb: 37.9g
- Dietary Fiber: 3.6g
- Protein: 11.4g
- Sodium: 0.1g
Pasta With Sicilian Pesto
The Pasta with Sicilian Pesto is a quick and very tasty first course, a “red” variant of the more classic Genoese Pesto.…
