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Ingredients
- Mussels to clean: 5.5 lb (2.5 kg)
- Arborio or Carnaroli rice: 7.05 oz (200 gr)
- White onions: 8.8 oz (250 gr)
- Cloves of garlic: 2
- Cherry tomatoes: 14.1 oz (400 gr)
- Potatoes: 2.2 lb (1 kg)
- Grated Pecorino Romano cheese: 1.41 oz (40 gr)
- Salt to taste
- Pepper to taste
- Apulian Extra Virgin Olive Oil
- Parsley to taste
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Nutrients
- Calories: 376
- Protein: 14.38g
- Fat Total: 13g
- Fat Saturated: 2.77g
- Carb: 49.62g
- Dietary Fiber: 2.3g
- Cholesterol: 22mg
- Sodium: 367mg
Rice, Potatoes and Mussels
Rice, Potatoes and Mussels (Riso, Patate e Cozze or Tiella Barese) is a unique and traditional Apulian dish. It is made with…
