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Napoli Food

Travel and Taste Naples’ Culture

Located on the western coast of Italy, Naples is a bustling city that offers a unique blend of history, culture, artistic treasures and, of course, exceptional cuisine. Known as the birthplace of pizza, Naples is a food lover’s paradise and an essential destination for any traveler visiting Italy. In this article, we will explore the

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Torta Caprese (Caprese Cake) Authentic Recipe View Ingredients View Nutrients
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Ingredients
  • Peeled almonds or almond flour: 6.5 oz (185 g)
  • Excellent quality dark chocolate: 4.4 oz (125 gr)
  • Butter: 4.4 oz (125 g)
  • Eggs: 3 medium
  • Sugar: 4.4 oz (125 g)
  • Peel of 1 orange
  • Gran Marnier or Rum: 1 tablespoon
  • Icing sugar to decorate
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Nutrients
  • Calories: 425
  • Protein: 7.95g
  • Fat Total: 29.22g
  • Fat Saturated: 11.35g
  • Carb: 35.8g
  • Dietary Fiber: 3.1g
  • Cholesterol: 99g
  • Sodium: 239mg

Torta Caprese

Torta Caprese (Caprese Cake) is a Neapolitan cake typical of the Isle of Capri, based on dark chocolate and almonds, with…

  • 18/04/2024
(26.4 / 5)
Spaghetti Pasta Frittata View Ingredients View Nutrients
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Ingredients
  • Spaghetti or pasta of your choice: 12.34 oz (350 g)
  • Eggs: 4
  • Parmigiano Reggiano: 4/6 tablespoons according to your taste
  • Extra virgin olive oil as needed
  • Salt as needed
  • Pepper as needed
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Nutrients
  • Calories: 355
  • Protein: 15.6g
  • Fat Total: 16.5g
  • Carb: 35.44g
  • Dietary Fiber: 1.57g

Pasta Frittata (Spaghetti Frittata)

The Spaghetti Frittata or Frittata di Maccheroni (“a frittata ‘e maccarune” in Neapolitan language), more commonly known as the Pasta Frittata (Frittata di…

  • 28/01/2024
(213.3 / 5)
Funghetto Fried Eggplants Recipe View Ingredients View Nutrients
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Ingredients
  • Eggplants: 1.32 lbs (600g)
  • Cherry tomatoes: 0.66 lbs (300g)
  • Garlic: 1 clove
  • Basil: some leaves
  • Salt as needed
  • Extra virgin olive oil as needed
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Nutrients
  • Calories: 142
  • Protein: 1.9g
  • Fat Total: 12.9g
  • Fat Saturated: 1.80g
  • Carb: 5.20g
  • Dietary Fiber: 5.60g
  • Cholesterol: 0.1mg
  • Sodium: 273mg

Funghetto Fried Eggplants

“Funghetto” Fried Eggplants (Melanzane a Funghetto or Mulignane a Fungitiello in Neapolitan dialect – “Mushroom Style” Fried Eggplant), is a typical Neapolitan starter…

  • 09/01/2024
(3.3 / 5)
Italian Wedding Soup Recipe View Ingredients View Nutrients
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Ingredients
  • Raw ham (Parma ham): a piece of more or less 10.58 oz (300 gr)
  • Beef: 1.1 lb (500 gr) in one piece
  • Pork ribs: 1.1 lb (500 gr)
  • Pork rind: 1.1 lb (500 gr)
  • Pork foot: 1
  • Seasoned sausage: 1.1 lb (500 gr)
  • Cabbage: 1 (1.32 lb or 600 gr)
  • Black kale: 1 (1.32 lb or 600 gr)
  • Endive: 1 large (1.32 lb or 600 gr)
  • Chicory: 1.1 lb (500 gr)
  • Extra virgin olive oil to season
  • Salt to taste
  • Pepper to taste
  • Onion: 1
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Nutrients
  • Calories: 240
  • Protein: 14g
  • Fat Total: 7.64g
  • Fat Saturated: 2.76g
  • Carb: 15.91g
  • Dietary Fiber: 1.7g
  • Cholesterol: 39mg
  • Sodium: 891mg

Wedding Soup

The Italian Wedding Soup or Italian Married Soup  (Minestra Maritata – ‘A Menesta’ Mmaretata in Neapolitan) is one of the oldest…

  • 11/12/2023
(4 / 5)
Casatiello Dolce (Sweet Casatiello) View Ingredients View Nutrients
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Ingredients
  • Flour “00” or Manitoba: 17.6 oz (500 g)
  • Sugar: 8.8 oz (250 g)
  • Lard (the "nzogna"): 4.4 oz (125 g)
  • Criscito (sourdough): 3.5 oz (100 g)
  • Eggs: 4
  • Orange: 1 for the juice
  • Strega liqueur: 1.01 fl oz (30 ml), a small glass
  • Cloves and cinnamon to taste
  • Egg whites whipped: 1.76 oz (50 g) (more or less 4 eggs)
  • Icing sugar to taste
  • Lemon drops, 1 teaspoon
  • "Diavulilli": little coloured sugar candies
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Nutrients
  • Calories: 368
  • Protein: 5.2g
  • Fat Total: 17g
  • Fat Saturated: 8.8g
  • Carb: 51g
  • Sodium: 30mg

Casatiello Dolce

The Casatiello Dolce (Sweet Casatiello) is a cake symbol of the Easter tradition together with the Neapolitan pastiera. It has the…

(5 / 5)
Neapolitan Pizza Recipe View Ingredients View Nutrients
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Ingredients
  • Water: 20.28 fl oz (600ml)
  • Salt: 0.71 oz (20g)
  • Fresh Brewer's Yeast: 0.88 oz (25g)
  • "00" Flour: 2.2 lb (1 kg)
  • Extra-Virgin Olive Oil: 1.69 fl oz (50ml)
  • Sugar: 1 teaspoon
  • Peeled Tomatoes (preferably San Marzano type): 2.2 lb (1 kg)
  • Mozzarella Cheese ("Fiordilatte" or Buffalo Mozzarella): 2.65 lb (1.2 kg)
  • Extra-Virgin Olive Oil: 3.38 fl oz (100ml)
  • Basil: 1 tuft
  • Salt to taste
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Nutrients
  • Calories: 890
  • Protein: 12g
  • Fat Total: 8g
  • Fat Saturated: 3.5g
  • Carb: 31g
  • Sodium: 598mg
  • Deitary Fiber: 2
  • Cholesterol: 17mg

Neapolitan Pizza

The history of Pizza is long, complex and uncertain. The Pizza Marinara (topped only with tomato sauce, garlic and oregano) dates…

  • 09/03/2023
(4 / 5)
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