fbpx
Mediterranea Diet Fish

How The Mediterranean Diet Can Help You Stay Fit

When most people think of diets, they think of restrictions and limitations. However, the Mediterranean diet is anything but that. Based on foods traditionally eaten in the Mediterranean region, this diet is full of healthy and delicious options that can help you stay fit and healthy. If you are wondering how they can do that,

Read More
Prosecco 5 Reasons of its Amazing Success

Prosecco: The 5 reasons Of Its Amazing Success

THE HISTORY OF PROSECCO Prosecco is one of the most loved wines by Italians and not only. Ideal for an aperitif or to accompany any meals with joy. It is the pride of wine production in north-eastern Italy. The story of his name is long and fascinating, dating back to ancient Roman times. Although there

Read More
Ice Cream Italian

The True History of Italian Ice Cream

Ice cream is part of the Italian diet, as it concludes a meal or delights the palate during a break or a snack. It is a product whose origins are very ancient. It is mentioned for the first time at the time of the Greeks, around 500 BC. Obviously it is not the version we

Read More
The Veal Milanese History

History Of The Origins Of The Veal Milanese

Contrary to what one might think, the Veal Milanese (Cotoletta alla Milanese), one of the most typical and well-known dishes of Milan together with the Milanese Risotto, has very ancient origins. It is in fact it was in the list of food offered for lunch by an abbot to the canons of S. Ambrogio in

Read More
Italian Sandwich

Typical Sandwiches for Every Italian Region

Even in Italy, street food plays a fundamental role within the traditional diet. Whether it’s take-away pasta or a sandwich on the fly, Italians never shy away from food. Every region of Italy has its own ingredients and typical bread shapes, so it is easy to satisfy all tastes. Sandwiches are the classic lunch break

Read More
Pasta alla Norma

The Top 5 Italian Dishes Everyone Needs To Try

Italians love their food and that’s a fact. And with dishes like pasta, pizza, and risotto, it’s no wonder that Italian cuisine is one of the most popular and widely enjoyed in the world. But while we all know and love these classic dishes, there are many lesser-known but equally delicious ones that deserve your

Read More
Torta Caprese (Caprese Cake) Authentic Recipe View Ingredients View Nutrients
Save Recipe
x
Ingredients
  • Peeled almonds or almond flour: 6.5 oz (185 g)
  • Excellent quality dark chocolate: 4.4 oz (125 gr)
  • Butter: 4.4 oz (125 g)
  • Eggs: 3 medium
  • Sugar: 4.4 oz (125 g)
  • Peel of 1 orange
  • Gran Marnier or Rum: 1 tablespoon
  • Icing sugar to decorate
x
Nutrients
  • Calories: 425
  • Protein: 7.95g
  • Fat Total: 29.22g
  • Fat Saturated: 11.35g
  • Carb: 35.8g
  • Dietary Fiber: 3.1g
  • Cholesterol: 99g
  • Sodium: 239mg

Torta Caprese

Torta Caprese (Caprese Cake) is a Neapolitan cake typical of the Isle of Capri, based on dark chocolate and almonds, with…

(26.4 / 5)
Spaghetti San Giuannidd San Giuannin San Giovannino Authentic Recipe View Ingredients View Nutrients
Save Recipe
x
Ingredients
  • Spaghetti: 14.1 oz (400 g)
  • Cherry tomatoes 1.1 lb (500 g) or 4/5 San Marzano tomatoes
  • Olives in brine without stones (black, or black and green mixed): 1.4 oz (40 g)
  • Garlic: 2 cloves
  • Extra virgin olive oil: 6 tablespoons
  • Dry spicy chili pepper: 1
  • Capers desalted: 2 teaspoons
  • Anchovy fillets in oil: 6
  • Salt to taste
x
Nutrients
  • Calories: 412
  • Protein: 12.37g
  • Fat Total: 14.40g
  • Fat Saturated: 2.15g
  • Carb: 48g
  • Dietary Fiber: 4.3g
  • Cholesterol: 10mg
  • Sodium: 1122mg

Spaghetti Alla San Giuannidd

Spaghetti alla San Giuannin, or San Giuannid according to the zones and dialects, are a main dish of the Apulian popular…

(3.8 / 5)
Gnocchi alla Sorrentina Authentic Sorrento Style Gnocchi Italian Recipes View Ingredients View Nutrients
Save Recipe
x
Ingredients
  • Red Potatoes: 2.20 lbs (1 kg)
  • Flour "00": 10.58 oz (300 g)
  • Medium eggs: 1
  • Salt to taste
  • Semolina to taste
  • Tomato Sauce: 1.32 lbs (600g)
  • Basil: 6 leaves
  • Garlic: 1 clove
  • Extra Virgin Olive Oil to taste
  • Salt up to taste
  • Buffalo Mozzarella: 8.81 oz (250 g)
  • Parmesan Cheese to be grated: 2.47 oz (70 g)
x
Nutrients
  • Calories: 143
  • Protein: 4.6g
  • Fat Total: 2.2g
  • Fat Saturated: 0.7g
  • Carb: 25g
  • Dietary Fiber: 2.4g
  • Sodium: 80mg

Gnocchi Alla Sorrentina

The Gnocchi alla Sorrentina (Sorrento Style Gnocchi) are a classic dish of the Campania region tradition (Sorrento Peninsula) a must for Sunday lunch…

(4 / 5)
Pappa al Pomodoro View Ingredients View Nutrients
Save Recipe
x
Ingredients
  • Tomatoes: 17.6 oz (500g)
  • Bread: 10.6 oz (300g)
  • Vegetable broth: 4.2 cups (1 liter)
  • 1 clove of garlic
  • Some basil leaves
  • Extra virgin olive oil
  • Salt
  • Pepper
x
Nutrients
  • Calories: 431
  • Protein: 9g
  • Carb: 56g
  • Fat Total: 21g
  • Fat Saturated: 2.8g
  • Deitary Fiber: 4g
  • Cholesterol: 0g
  • Sodium: 6mg

Pappa Al Pomodoro

The Pappa al Pomodoro (Bread and Tomato Soup), a dish that speaks of Tuscany, a tasty childhood memory for many, comes…

(5 / 5)
Farinata of Chickpeas View Ingredients
Save Recipe
x
Ingredients
  • Water: 15.22 fl oz (450 ml)
  • Chickpea flour: 5.29 oz (150 g)
  • Extra virgin olive oil: 0.88 oz (25 g)
  • Fine salt: 0.18 oz (5 g)
  • Rosemary: 1 sprig
x
Nutrients
  • Calories: 223
  • Carbohydrates: 15
  • Fat: 15
  • Protein: 6.6

Farinata of Chickpeas

Street food today and a primary source of sustenance once upon a time. Farinata is a savory cake made from chickpea…

(5 / 5)
x

Lost Password