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Ingredients
- Eggplants: 1.76 lb (800 g)
- Mozzarella Cheese: 8.8 oz (250 g)
- Grated Parmesan Cheese: 2.8 oz (80 g)
- Basil: 1 tuft
- Peeled Tomatoes Whipped, or Tomato Puree: 26.5 oz (750 g)
- Extra-Virgin Olive Oil (EVO): 3 tablespoons
- Sunflower Seed Oil to fry: 50.7 fl oz (1.5 l)
- Salt to taste
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Nutrients
- Calories: 490
- Protein: 27g
- Fat Total: 23g
- Fat Saturated: 11.9g
- Deitary Fiber: 9g
- Carbohydrate: 38g
- Cholesterol: 140mg
- Sodium: 1090mg
Eggplant Parmigiana
The Parmigiana is a real culinary microcosm, made up of a thousand variations and different measures depending on who prepares it.…
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Ingredients
- Eggplants: 1.32 lbs (600g)
- Cherry tomatoes: 0.66 lbs (300g)
- Garlic: 1 clove
- Basil: some leaves
- Salt as needed
- Extra virgin olive oil as needed
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Nutrients
- Calories: 142
- Protein: 1.9g
- Fat Total: 12.9g
- Fat Saturated: 1.80g
- Carb: 5.20g
- Dietary Fiber: 5.60g
- Cholesterol: 0.1mg
- Sodium: 273mg
Funghetto Fried Eggplants
“Funghetto” Fried Eggplants (Melanzane a Funghetto or Mulignane a Fungitiello in Neapolitan dialect – “Mushroom Style” Fried Eggplant), is a typical Neapolitan starter…
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Ingredients
- Small Eggplants: 8
- Basil, Parsley, Mint as needed
- Salt and pepper: as needed
- Extra virgin olive oil: as needed
- Half Red Onion: half
- Breadcrumbs or bread crumb: approximately 8.8 oz (250 g)
- Tomato sauce: 23.6 oz (700 ml)
- Garlic: 1 clove
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Nutrients
- Calories: 255
- Protein: 16.42g
- Fat Total: 15.2g
- Fat Saturated: 6.84g
- Carb: 12.74g
- Dietary Fiber: 1.3g
- Cholesterol: 43mg
- Sodium: 574mg
Calabrian Stuffed Eggplants
“Milingiani ‘Mbuttunati “(Stuffed – Buttoned Eggplant) of the grandmother! They are a tasty second course inspired by the tradition of Southern…
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Ingredients
- Eggplants: 2.2 lb (1 kg)
- Celery: 14.1 oz (400 g)
- White onions: 8.8 oz (250 g)
- Coppery tomatoes: 7 oz (200 g)
- Green olives in brine to be pitted: 7 oz (200 g)
- Salted capers in salt: 1.8 oz (50 g)
- Pinoli: 1.8 oz (50 g)
- Sugar: 2.1 oz (60 g)
- White wine vinegar: 2.1 oz (60 g)
- Basil to taste
- Tomato concentrate: 1.4 oz (40 g)
- Extra virgin olive oil as needed
- Salt up to taste
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Nutrients
- Calories: 89
- Protein: 0.85g
- Fat Total: 6.95g
- Fat Saturated: 0.98g
- Carb: 7.1g
- Dietary Fiber: 2.2g
- Cholesterol: 0.1mg
- Sodium: 228mg
Caponata
The Caponata (Capunata in Sicilian) is a typical dish of Sicilian Cuisine. It is a set of fried vegetables (mostly eggplants),…
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Ingredients
- Short pasta (Rigatoni, Ziti): 600g (21,16oz)
- Tomato sauce: 750 ml (3,17 cups)
- Cloves of garlic: 2
- Eggplants: 3
- Mozzarella (scamorza, provola): 300g (10,58oz)
- Grated Parmesan: 50g (1,76oz)
- Leaves of basil fresco: 2/3
- Extra Virgin Olive Oil as needed
- Salt as needed
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Nutrients
- Calories: 369
- Protein: 23g / 0
- Fat Total: 6g / 0
- Carb: 58g / 2
Baked Pasta With Eggplants
Baked Pasta with Eggplant and Mozzarella is a classic first course of the Italian Cuisine, that is prepared on Sunday or…
