Ingredients
- Eggs: 3
- "00" Flour: 12.34-14.11 oz (350-400g)
- Spinach already cleaned and washed: 14.11 oz (400g)
- Stretched Pancetta: 5.29 oz (150g)
- Mixed Minced Meat (pork loin and beef muscle): 24.69 oz (700g)
- Butter: 3.17 oz (90g)
- Dry White Wine: 2.12 fl oz (60 ml) (1/2 glass)
- Tomato Sauce: 10.58 oz (300g)
- Celery: 1
- Carrot: 1
- Onion: 1
- Concentrated Tomato Paste: 2 tablespoons
- Coarse Salt to taste
- Pepper to taste
- Butter: 3.53 oz (100g)
- "00" Flour: 3.53 oz (100g)
- Salt: 1 pinch
- Whole Milk: 4.23 cups (1 l)
- Grated nutmeg to taste
Nutrients
- Calories: 127
- Protine: 8.26g
- Fat Total: 4.73g
- Fat Saturated: 2.245g
- Carb: 12.87g
- Deitary Fiber: 1.2g
- Cholesterol: 15mg
- Sodium: 280mg
Lasagna Bolognese
Lasagna alla Bolognese is a typical dish of Emilia Romagna region, more specifically, of the city of Bologna. Despite the authorship…
Ingredients
- Mixed Pasta format: 11.29 oz (320 g)
- Potatoes: 26.45 oz (750 g)
- Celery: 5.29 oz (150 g)
- Carrots: 5.29 oz (150 g)
- White onions: 1
- Pancetta or Cheek Lard: 4.59 oz (130 g)
- Tomato paste: 0.71 oz (20 g) (or fresh tomatoes during summer)
- Rosemary: 1 sprig
- Parmigiano Reggiano: the crust 1
- Extra Virgin Olive Oil to taste
- Salt up to taste
- Black Pepper to taste
Nutrients
- Calories: 307
- Protein: 10.2g
- Carb: 35.5g
- Fat Total: 14.9g
Pasta e Patate alla Napoletana
The Pasta e Patate alla Napoletana (Neapolitan Pasta and Potatoes) is a delicious variation of the classic Pasta and Potatoes. It…
Ingredients
- Tomatoes: 17.6 oz (500g)
- Bread: 10.6 oz (300g)
- Vegetable broth: 4.2 cups (1 liter)
- 1 clove of garlic
- Some basil leaves
- Extra virgin olive oil
- Salt
- Pepper
Nutrients
- Calories: 431
- Protein: 9g
- Carb: 56g
- Fat Total: 21g
- Fat Saturated: 2.8g
- Deitary Fiber: 4g
- Cholesterol: 0g
- Sodium: 6mg
Pappa Al Pomodoro
The Pappa al Pomodoro (Bread and Tomato Soup), a dish that speaks of Tuscany, a tasty childhood memory for many, comes…
Ingredients
- Stale bread: 3 slices
- Milk: ½ glass
- Minced beef: 1.76 lb (800 gr)
- Grated Parmesan cheese: 4 tablespoons
- Egg: 1
- Seed Oil to fry: 6.34 cups (1.5 l)
- Tomato pulp: 10.58 oz (300 gr)
- Tomato paste: ½ tablespoon
- Extra Virgin Olive Oil: 3 tablespoons
- Salt to taste
Nutrients
- Calories: 288
- Protein: 17g
- Fat Total: 19.2g
- Fat Saturated: 4.3g
- Carb: 10.9g
- Cholesterol: 75.7mg
- Deitary Fiber: 0.7g
- Sodium: 245mg
Grandma’s Meatballs
The meatballs with tomato sauce are a classic “grandma’s dish” that brings together everyone, perfect for a cheerful and tasty family…
Ingredients
- Spaghetti or Bucatini: 17.6 oz (500g)
- Amatrice Guanciale: 4.4 oz (125g)
- Extra-Virgin Olive Oil: 1 tablespoon
- A drop of dry white wine
- 6 or 7 San Marzano tomatoes or 14.1 oz (400 g) of peeled tomatoes
- A pinch of hot chili pepper
- Grated Pecorino from Amatrice: 3.5 oz (100g)
- Salt to taste
Nutrients
- Calories: 219
- Protein: 6.63g
- Fat Total: 8.48g
- Fat Saturated: 1.82g
- Carb: 27.70g
- Dietary Fiber: 1.7g
- Cholesterol: 3mg
- Sodium: 262mg
Pasta All’Amatriciana
The regional dishes are often a matter of dispute among Italians, whether they are professional chefs or amateur chefs, and Spaghetti…
Ingredients
- Mussels: 3.31 lbs (1.5 kg)
- Garlic cloves: 2
- Parsley: a bunch
- White wine: 2.03 fl oz (60 ml)
- Extra virgin olive oil as needed
Nutrients
- Calories: 205
- Carbohydrates: 4.4
- Fat: 13.4
- Protein: 14.8
Mussels Marinara Style
Mussels are part of the family of mussels and are bivalve mollusks. They can be found in the frozen or fresh…
