Ingredients
- Pasta to taste: 320 gr (11.30 oz)
- cherry tomatoes: 250 gr (8.80 oz)
- basil: 15 leaves
- pitted olives: 20
- mozzarella: 200 gr (7.05 oz)
- tuna fish: 200 gr (7.05 oz)
Nutrients
- Calories: 335
- Carbohydrates: 34.5
- Fat: 16.2
- Protein: 12.5
Cold Pasta Salad
Cold pasta or pasta salad, is the favorite summer dish of Italians during hot summer days. Not even in the hottest…
Ingredients
- Buffalo Mozzarella: 17.6 oz (500 g)
- Ripe Tomatoes: 4
- Basil: 1 tuft
- Extra Virgin Olive Oil: 4 tablespoon
- Salt to taste
Nutrients
- Calories: 270
- Protein: 10g
- Fat Total: 25g
- Fat Saturated: 9.2g
- Sodium: 150mg
- Deitary Fiber: 1g
- Cholesterol: 30mg
- Carb: 4g
Caprese Salad
The Caprese is a typical salad of Capri island, from which it takes its name. It’s very easy to prepare and…
Ingredients
- Rigatoni Pasta: 17.6 oz (500g)
- Spicy cheek lard or jowl bacon: 7.1 oz (200g)
- Pecorino Romano cheese DOP: 5.3 oz (150g)
- Salt to taste
- Pepper to taste
Nutrients
- Calories: 528
- Protein: 26g
- Fat Total: 19g
- Fat Saturated: 8.5g
- Carb: 63g
- Deitary Fiber: 2g
- Sodium: 559mg
- Cholesterol: 57mg
Pasta alla Gricia
Pasta alla Gricia is one of the most famous dishes of the Lazio cuisine, considered the ancestor of Pasta all’Amatriciana. In…
Ingredients
- Stale bread: 3 slices
- Milk: ½ glass
- Minced beef: 1.76 lb (800 gr)
- Grated Parmesan cheese: 4 tablespoons
- Egg: 1
- Seed Oil to fry: 6.34 cups (1.5 l)
- Tomato pulp: 10.58 oz (300 gr)
- Tomato paste: ½ tablespoon
- Extra Virgin Olive Oil: 3 tablespoons
- Salt to taste
Nutrients
- Calories: 288
- Protein: 17g
- Fat Total: 19.2g
- Fat Saturated: 4.3g
- Carb: 10.9g
- Cholesterol: 75.7mg
- Deitary Fiber: 0.7g
- Sodium: 245mg
Grandma’s Meatballs
The meatballs with tomato sauce are a classic “grandma’s dish” that brings together everyone, perfect for a cheerful and tasty family…
Ingredients
- Pumpkin pulp: 500 gr (17.64 oz)
- Potatoes: 300 gr (10.58 oz)
- Flour: 150 gr (5.29 0z)
- Egg: 1
- Salt
Nutrients
- Calories: 201
- Carbohydrates: 40
- Fat: 2
- Protein: 3.9
Pumpkin Gnocchi
During the fall-winter period, pumpking is very common in Italy. Used in the making of first courses, side dishes, as well…
Ingredients
- Turnip greens: 21.2 oz (600g)
- Orecchiette Pasta: 10.6 oz (300g) (if possible fresh handmade pasta)
- Bread Crumbs: 1.8 oz (50 g)
- Anchovies in oil: 3 fillets
- Garlic: 1 clove
- Extra Virgin Olive Oil: 1 oz (30 g) (if possible made in Apulia region)
- Salt up to taste
- Chili Pepper to taste
Nutrients
- Calories: 220
- Protein: 8.07g
- Fat Total: 1.29g
- Fat Saturated: 0.25g
- Carb: 43g
- Dietary Fiber: 2.5g
- Cholesterol: 0g
- Sodium: 325mg
Orecchiette With Cime Di Rapa
The Orecchiette con le Cime di Rapa (Orecchiette Pasta with Turnip Tops – Broccoli Rape) are one of the most representative…
Ingredients
- Eggplants: 2.2 lb (1 kg)
- Celery: 14.1 oz (400 g)
- White onions: 8.8 oz (250 g)
- Coppery tomatoes: 7 oz (200 g)
- Green olives in brine to be pitted: 7 oz (200 g)
- Salted capers in salt: 1.8 oz (50 g)
- Pinoli: 1.8 oz (50 g)
- Sugar: 2.1 oz (60 g)
- White wine vinegar: 2.1 oz (60 g)
- Basil to taste
- Tomato concentrate: 1.4 oz (40 g)
- Extra virgin olive oil as needed
- Salt up to taste
Nutrients
- Calories: 89
- Protein: 0.85g
- Fat Total: 6.95g
- Fat Saturated: 0.98g
- Carb: 7.1g
- Dietary Fiber: 2.2g
- Cholesterol: 0.1mg
- Sodium: 228mg
Caponata
The Caponata (Capunata in Sicilian) is a typical dish of Sicilian Cuisine. It is a set of fried vegetables (mostly eggplants),…
Ingredients
- Potatoes: 700 gr (24,70 oz)
- Matured cheese (Montasio): 100 g (3,50 oz)
- Semi-ripened cheese (Montasio): 100 g (3,50 oz)
- Fresh cheese (Montasio): 150 g (5,30 oz)
- Onions: 2
- Salt, pepper, extra virgin olive oil
Nutrients
- Calories: 267
- Carbohydrates: 10
- Fat: 18
- Fiber: 1
- Protein: 13
Frico Friulano
Frico is the most famous dish of Friuli Venezia Giulia. It is a cheese pie to which potatoes and onions are…
Ingredients
- All pourpose flour: 250 g (8,80 oz)
- Butter: 150 g (5,30 oz)
- Egg: 1
- Hazelnuts 150 g (5,30 oz)
- Icing sugar: 150 g (5,30 oz)
- Salt: 1 pinch
- Dark chocolate 150 g (5,30 oz)
Nutrients
- Calories: 562
- Carbohydrates: 57
- Fat: 35
- Fiber: 3
- Protein: 7
Baci Di Dama
I baci di dama (lady’s kisses) are cookies originating from Piedmont, more precisely from Tortona. Their origin dates back to about…
Ingredients
- Spaghetti or Bucatini: 17.6 oz (500g)
- Amatrice Guanciale: 4.4 oz (125g)
- Extra-Virgin Olive Oil: 1 tablespoon
- A drop of dry white wine
- 6 or 7 San Marzano tomatoes or 14.1 oz (400 g) of peeled tomatoes
- A pinch of hot chili pepper
- Grated Pecorino from Amatrice: 3.5 oz (100g)
- Salt to taste
Nutrients
- Calories: 219
- Protein: 6.63g
- Fat Total: 8.48g
- Fat Saturated: 1.82g
- Carb: 27.70g
- Dietary Fiber: 1.7g
- Cholesterol: 3mg
- Sodium: 262mg
Pasta All’Amatriciana
The regional dishes are often a matter of dispute among Italians, whether they are professional chefs or amateur chefs, and Spaghetti…
Ingredients
- "00" Flour: 14.1 oz (400 gr)
- Eggs: 2
- Cold butter: 5.3 oz (150 gr)
- Cane sugar: 4.9 oz (140 gr)
- Teaspoons of baking powder: 2
- Nutella: 10.6 oz (300 gr)
Nutrients
- Calories: 437
- Protein: 6.5g
- Fat Total: 21.8g
- Fat Saturated: 3.6g
- Carb: 53.8g
Nutella Crumble Pie
Sbriciolata alla Nutella (Nutella Crumble Pie) is a delicious cake, with a crumbly consistency but with a sweet and soft filling.…
