Ingredients
- Eggs: 3
- Sugar: 5.29 oz (150g)
- Butter: 5.29 oz (150g)
- Vanilla yeast: 1/2 sachet
- Flour: 17.64 oz (500g)
- Lemon zest: 1
- Whole milk: 3.17 cups (750 g)
- Whole eggs: 3
- Yolks: 1
- Sugar: 7.93 oz (225 g)
- Corn starch (cornstarch): 1.23 oz (35 g)
- Flour 00: 1.06 oz (30 g)
- Lemon peel: 1
- Pine nuts: 1.41 oz (40g)
- Icing sugar to taste
Nutrients
- Calories: 500
- Protein: 10.2g
- Fat Total: 26.4g
- Fat Saturated: 13.3g
- Carb: 59.4g
- Dietary Fiber: 1g
- Cholesterol: 415mg
- Sodium: 16mg
Grandma’s Cake
It will be for its reassuring name, which tastes good and genuine, Torta della Nonna (Italian Grandma’s Cake) is still a must…
Ingredients
- Red Potatoes: 2.20 lbs (1 kg)
- Flour "00": 10.58 oz (300 g)
- Medium eggs: 1
- Salt to taste
- Semolina to taste
- Gorgonzola Cheese: 8.81 oz (250g)
- Whole Milk: 0.30 cups (70ml)
- Cooking Cream: 0.21 cups (50ml)
- Parmigiano Reggiano cheese: 0.25 cups (60ml)
- Butter: 1 knob
- Pepper up to taste
- Salt up to taste
- Dusting of Nutmeg
Nutrients
- Calories: 464
- Protein: 16.2g
- Fat Total: 31.4g
- Carb: 31.1g
Gnocchi Al Gorgonzola
The Gnocchi al Gorgonzola (Potato Gnocchi with Gorgonzola Cheese) are irresistible potato dumplings topped with a Gorgonzola cream. They have a strong…
Ingredients
- Potatoes: 3.3 lb (1.5 kg)
- Mozzarella Fior di latte: 10.58 oz (300 gr)
- Neapolitan salami cut in thin slices: 5.29 - 7.05 oz (150 - 200 gr)
- Eggs: 4
- Salt to taste
- Pepper as needed
- Milk: 3.38 fl oz (100 ml) (half glass)
- Grated Parmigiano Reggiano: 3.53 oz (100 gr)
- Grated Pecorino Romano: 3.53 oz (100 gr)
- Grated bread to garnish
Nutrients
- Calories: 315
- Protein: 18.51g
- Fat Total: 18.81g
- Fat Saturated: 7.40g
- Carb: 17.82g
- Dietary Fiber: 2.6g
- Cholesterol: 69mg
- Sodium: 831mg
Potato Gateau
The Potato Gateau, also called the “Gattò”, is a recipe made from baked potatoes. It’s called Gateau because it is a…
Ingredients
- All pourpose flour: 500 gr (17,60 oz)
- Water: 250 gr (8,80 oz)
- Lard: 1 tablespoon
- instant yeast: 10 gr (0.35 oz)
- salt: 10 gr (0,35 oz)
Nutrients
- Calories: 335
- Carbohydrates: 47.8
- Fat: 12.7
- Fiber: 1.4
- Protein: 6.8
Piadina Romagnola
Emblem of the cuisine of Emilia Romagna, piadina is the classic street food found in every corner of the Riviera Romagnola…
Ingredients
- Whole chicken: 2.87 lb (1.3 kg)
- Peeled tomatoes: 14.11 oz (400 g)
- Golden onions: 1
- Carrots: 1
- Celery: 1 coast
- Garlic: 1 clove
- Red wine: 3.38 fl oz (100 ml)
- Extra virgin olive oil as required
- Rosemary: 1 sprig
- Chopped parsley: 1 tuft
- Salt to taste
- Black pepper to taste
Nutrients
- Calories: 580
- Protein: 34.12g
- Fat Total: 44.6g
- Fat Saturated: 10.6g
- Carb: 5.16g
- Dietary Fiber: 0.6g
- Cholesterol: 107mg
- Sodium: 813mg
Pollo Alla Cacciatora
The Pollo alla Cacciatora (Chicken Cacciatore) is a simple but very tasty dish, known throughout Italy. It is a very characteristic…
Ingredients
- Flour 00: 1.1 lb (500 g)
- Eggs: 4
- Yolks: 2
- Remilled durum wheat semolina as required
- Spinach: 1.1 lb (500 g)
- Ricotta: 8.81 oz (250 g)
- Grana Padano DOP to be grated: 3.53 oz (100 g)
- Nutmeg to taste
- Salt to taste
- Black pepper: to taste
- Butter: 2.82 oz (80 g)
- Sage: 10 leaves
Nutrients
- Calories: 360
- Protein: 14.62g
- Fat Total: 16.05g
- Fat Saturated: 6.07g
- Carb: 37.9g
- Dietary Fiber: 1.8g
- Cholesterol: 160mg
- Sodium: 365mg
Ricotta And Spinach Ravioli
Ricotta and Spinach Ravioli (Ravioli Ricotta e Spinaci) are a fresh homemade pasta, filled with ricotta cheese and spinach, seasoned with melted…
Ingredients
- Cleaned octopus: 500 gr17.60 oz)
- cleaned squid: 400 gr (14.10 oz)
- prawns: 300 gr (10.58 oz)
- 20 olives
- half a celery stalk
- arugula
- 1 lemon
- extra virgin olive oil
- salt, pepper
- parsley
Nutrients
- Calories: 108
- Carbohydrates: 1
- Fat: 5
- Protein: 12
Seafood Salad
Seafood salad is a traditional Italian summer recipe, based on crustaceans and molluscs which are seasoned with oil, salt and lemon.…
Ingredients
- Spaghetti: 11.3 oz (320 g)
- Clams: 2.2 lb (1 kg)
- Garlic: 1 clove
- Extra Virgin Olive Oil: 4 tablespoons
- White wine (dry): 1/2 cup
- Persley: 1 tuft
- Black Pepper to taste
- Salt to taste
Nutrients
- Calories: 480
- Protein: 26.7g
- Fat Total: 20.20g
- Fat Saturated: 13.05g
- Carb: 46.2g
- Dietary Fiber: 2.5g
- Cholesterol: 50mg
- Sodium: 461mg
Spaghetti With Clams
Spaghetti alle Vongole (Spaghetti with Clams) is a seafood dish par excellence, a classic of the Neapolitan tradition and in general of…
Ingredients
- Potatoes: 700 gr (24,70 oz)
- Matured cheese (Montasio): 100 g (3,50 oz)
- Semi-ripened cheese (Montasio): 100 g (3,50 oz)
- Fresh cheese (Montasio): 150 g (5,30 oz)
- Onions: 2
- Salt, pepper, extra virgin olive oil
Nutrients
- Calories: 267
- Carbohydrates: 10
- Fat: 18
- Fiber: 1
- Protein: 13
Frico Friulano
Frico is the most famous dish of Friuli Venezia Giulia. It is a cheese pie to which potatoes and onions are…
Ingredients
- Saffron: 1 sachet
- Butter: 1.06 oz (30 g)
- Vialone Nano rice: 1.1 lb (500 g)
- Salt: up to 1 pinch
- Water: 5 cups (1.2 liters)
- Caciocavallo matured to be grated: 3.5 oz (100 g)
- Breadcrumbs: 3.5 oz (100 g)
- Seed Oil to fry: 6.3 cups (1.5 liters)
- Salt to taste
- Black pepper to taste
- Onions: ½
- Butter: 0.88 oz (25 g)
- Pork minced meat: 3.5 oz (100 g)
- Extra Virgin Olive Oil: 3 tablespoons
- Tomato sauce: 6.76 fl oz (200 ml)
- Small peas: 2.82 oz (80 g)
- Fresh Caciocavallo: 1.76 oz (50 g)
- Red wine: 1.69 fl oz (50 ml)
- Ham cooked in a single slice: 1.06 oz (30 g)
- Mozzarella: 2.12 oz (60 g)
- Flour 00: 7.05 oz (200 g)
- Salt up to 1 pinch
- Water: 10.14 fl oz (300 ml)
Nutrients
- Calories: 270
- Protein: 11.28g
- Fat Total: 12.01g
- Fat Saturated: 5.95g
- Carb: 27.28g
- Dietary Fiber: 1.5g
- Cholesterol: 107mg
- Sodium: 383mg
Arancini Rice Balls
Arancini (or Arancine as they are called in Palermo), the pride of Sicilian cuisine, are small timbales of rice suitable to be…
Ingredients
- Flour: 12.3 oz (350g)
- Butter: 6.2 oz (175g)
- Sugar: 4.9 oz (140g)
- Whole eggs: 2
- Zest of 1 orange
- Cow's milk Ricotta Cheese: 12.3 oz (350g)
- Sugar: 8.8 oz (250g)
- Precooked wheat: 10.6 oz (300g)
- Fresh milk: 6.8 fl oz (200ml)
- Whole eggs: 2
- 1 yolk
- Candied fruit (cedar and orange): 5.3 oz (150g)
- 2 teaspoons of orange flower’s water
- Peel of 2 oranges
- Peel of 1 lemon
- 1 pinch of salt
Nutrients
- Calories: 336
- Protein: 6.36g
- Fat Total: 13.18g
- Fat Saturated: 7
- Carb: 49.38g
- Dietary Fiber: 2.4g
- Cholesterol: 93mg
- Sodium: 34mg
Pastiera
Pastiera is a typical Neapolitan cake, one of the most loved both in Italy and abroad. There are many versions of…
Ingredients
- Flour “00” TYPE: 24.7 oz (700 g)
- Lard: 4.59 oz (130 g)
- Brewer's Yeast: 0.88 oz (25 g)
- Water: 16.9 fl oz (500 ml)
- Sugar: 0.18 oz (5 g)
- Salt: 0.53 oz (15 g)
- Pepper to taste.
- Salami: 10.5 oz (300 g)
- Smoked bacon: 5.3 oz (150 g)
- Smoked Scamorza: 3.5 oz (100 g)
- Provolone cheese (Hot version, “Piccante”): 3.5 oz (100 g)
- Pecorino cheese: 1.8 oz (50 g)
- Parmesan cheese: 1.8 oz (50 g)
- Eggs: 6
- Lard: 0.35 oz (10 g)
Nutrients
- Calories: 397
- Protein: 15.91g
- Fat Total: 16.8g
- Fat Saturated: 6.15g
- Carb: 44.54g
- Deitary Fiber: 2.1g
- Cholesterol: 64mg
- Sodium: 688mg
Casatiello Napoletano
The Casatiello Napoletano (Easter Bread from Naples) is a bakery product of the Neapolitan culinary tradition, with ancient origins. With its…
Ingredients
- Lamb: 2.2 lb (1 kg)
- Red potatoes: 2.2 lb (1 kg)
- Spring onions: 1
- Garlic: 1 clove
- Lemon juice: 1 lemon
- Water: 0.85 cups (200 ml)
- Dry white wine: 2.7 fl oz (80 ml)
- Thyme: 3 sprigs
- Rosemary: 2 sprigs
- Sage: 4 leaves
- Bay leaves: 2
- Leafy juniper berries: 5
- Salt up to taste
- Black pepper up to taste
- Extra virgin olive oil up to taste
Nutrients
- Calories: 710
- Protein: 42.9g
- Fat Total: 40.6g
- Fat Saturated: 16.40g
- Carb: 40g
- Deitary Fiber: 4.5g
- Cholesterol: 142mg
- Sodium: 520mg
Baked Lamb With Potatoes
The most devoted to traditions will not fail to bring to the Easter table a typical dish based on lamb. The…
Ingredients
- Spinach: 17.6 oz (500 gr)
- Ricotta cheese: 7 oz (200 gr)
- Grated Parmesan cheese: 1.4 oz (40 gr)
- Grated pecorino cheese: 1.4 oz (40 gr)
- Eggs: 6
- Ready-to-use puff pastry: 2
- Pepper to taste
- Salt to taste
Nutrients
- Calories: 380
- Protein: 20g
- Fat Total: 23g
- Carb: 23g
Torta Pasqualina (Italian Easter Pie)
The Torta Pasqualina (Italian Pasqualina Easter Pie) comes directly from the ancient Ligurian culinary tradition. This rustic cake is easy to…
Ingredients
- Flour “00” or Manitoba: 17.6 oz (500 g)
- Sugar: 8.8 oz (250 g)
- Lard (the "nzogna"): 4.4 oz (125 g)
- Criscito (sourdough): 3.5 oz (100 g)
- Eggs: 4
- Orange: 1 for the juice
- Strega liqueur: 1.01 fl oz (30 ml), a small glass
- Cloves and cinnamon to taste
- Egg whites whipped: 1.76 oz (50 g) (more or less 4 eggs)
- Icing sugar to taste
- Lemon drops, 1 teaspoon
- "Diavulilli": little coloured sugar candies
Nutrients
- Calories: 368
- Protein: 5.2g
- Fat Total: 17g
- Fat Saturated: 8.8g
- Carb: 51g
- Sodium: 30mg
Casatiello Dolce
The Casatiello Dolce (Sweet Casatiello) is a cake symbol of the Easter tradition together with the Neapolitan pastiera. It has the…
Ingredients
- Veal cutlets: 4 (cut as high as the bone)
- Butter: 3.5 oz (100 g)
- Eggs: 2
- Flour: 3.5 oz (100 g)
- Bread crumbs: 7 oz (200 g)
- Salt as needed
- Lemon: 1
Nutrients
- Calories: 387
- Protein: 25.4g
- Fat Total: 24.50g
- Fat Saturated: 6.50g
- Carb: 15g
- Deitary Fiber: 1.3g
- Cholesterol: 107mg
- Sodium: 302mg
Milanese Cotoletta
The Milanese is an evergreen dish that everyone always likes, from children to adults. There are those who prefer it thin…
Ingredients
- 00 flour: 7 oz (200 g)
- Semolina flour: 14 oz (400 g)
- Potato: 1 (about 5.3 oz or 150 g)
- Brewer's yeast: 1 cube
- Cherry tomatoes: 1.1 lb (500 g)
- Black olives: 15 – 20 (without stone if you prefer)
- Sugar: 1 tablespoon (about 0.7 oz or 20 g)
- Coarse salt: 1 tablespoon (about 0.7 oz or 20 g)
- Extra virgin olive oil: 4 tablespoons (about 1.4 oz or 40 g) + other to season
- Water: 14.1 oz (400 g)
- Origan to garnish
- Salt to garnish
- Pepper to garnish
Nutrients
- Calories: 295
- Protein: 6.60g
- Fat Total: 11.4g
- Fat Saturated: 1.4g
- Carb: 41.3g
- Dietary Fiber: 2.3g
- Cholesterol: 22mg
- Sodium: 313mg
Focaccia Barese
Focaccia Barese is an exquisite bakery product typical of the city of Bari and in general of the Apulia region. It…
Ingredients
- All pourpose flour: 250 g (8,80 oz)
- Butter: 150 g (5,30 oz)
- Egg: 1
- Hazelnuts 150 g (5,30 oz)
- Icing sugar: 150 g (5,30 oz)
- Salt: 1 pinch
- Dark chocolate 150 g (5,30 oz)
Nutrients
- Calories: 562
- Carbohydrates: 57
- Fat: 35
- Fiber: 3
- Protein: 7
Baci Di Dama
I baci di dama (lady’s kisses) are cookies originating from Piedmont, more precisely from Tortona. Their origin dates back to about…
Ingredients
- Linguine pasta: 14.11 oz (400 g)
- Lobster: (2 lobsters) 2.20 lbs (1 kg)
- Shallot: 1.76 oz (50 g)
- Garlic: 2 cloves
- Extra virgin olive oil: 1.06 oz (30 g)
- Parsley to be chopped: 1.06 oz (30 g) (1 tablespoon)
- Ripe tomatoes: 1.10 lbs (500 g) (or tomato sauce 26.45 oz (750 gr))
- Dry white wine: 2.12 fl oz (60 g) (half glass)
- Salt to taste
- Chili pepper as required
Nutrients
- Calories: 420
- Protein: 19.6g
- Fat Total: 12.0g
- Carb: 60.5g
Lobster Linguine
Linguine with Lobster (Linguine all’Astice) is a recipe of Italian cuisine, a refined and tasty main course dish, perfect for an…
Ingredients
- "Carnaroli" or "Vialone Nano" rice: 10.58 oz (300 g)
- Bone marrow (to taste): 0.71 oz (20 g)
- Butter: 2.82 oz (80 g)
- Onion: 1.41 oz (40 g)
- Dry white wine: 1.76 oz (50 g)
- Saffron: 2 sachets
- Meat broth: 4.2 cups (1 L)
- Parmesan cheese: 2.12 oz (60 g)
- Salt to taste
Nutrients
- Calories: 349
- Protein: 6.8g
- Fat Total: 0.8g
- Fat Saturated: 0.1g
- Carb: 76g
- Dietary Fiber: 6.1g
- Sodium: 1.2mg
Milanese Risotto
This Milanese Risotto (Risotto alla Milanese) is the king of culinary tradition of the city of Milan, together with Veal Milanese…
Ingredients
- Mascarpone: 17.63 oz (500 gr)
- Large eggs: 4
- Sugar: 2.82 oz (80 gr)
- Marsala or rum (optional): 1 tablespoon
Nutrients
- Calories: 360
- Protein: 8.69g
- Fat Total: 31.53g
- Carb: 10.63g
Mascarpone Cream
Say “Mascarpone Cream” and any good Lombard will answer “Panettone” or “Pandoro”. Pronounce the magic word “Mascarpone Cream” and from Rome…
Ingredients
- Spaghetti or half vermicelli: 14.1 oz (400 g)
- Zucchini: 1.5 lb (700 g) (4 small)
- Provolone del Monaco coarsely grated: 7 oz (200 g)
- 3 tablespoons of grated Parmesan cheese: about 1 oz (30 g)
- 1 tablespoon of grated pecorino cheese
- A knob of butter
- Extra virgin olive oil as needed
- Garlic as needed
- Salt as needed
- Black pepper as needed
- Basil leaves: four or five leaves (more if you like the taste)
Nutrients
- Calories: 500
- Protein: 20g
- Fat Total: 24g
- Carb: 63g
Spaghetti Alla Nerano
Spaghetti alla Nerano is a dish born in one of the most characteristic villages of the Amalfi Coast, Nerano. As usual,…
Ingredients
- Pasta (Pennette or Rigatoni): 11.3 oz (320 g)
- Eggplant: 8.8 oz (250 g)
- Salted ricotta cheese: 5.3 oz (150 g)
- Tomato pulp: 12.3 oz (350 g)
- Onions: 1.8 oz (50 g)
- Extra Virgin Olive Oil: 0.51 fl oz (15 ml)
- Basil leaves: 5
- Clove of garlic: 1
- Salt and Pepper to taste
Nutrients
- Calories: 195
- Protein: 6.07g
- Fat Total: 6.65g
- Fat Saturated: 1.70g
- Carb: 1.8g
- Dietary Fiber: 2.3g
- Cholesterol: 6mg
- Sodium: 160mg
Pasta alla Norma
Pasta alla Norma is an original recipe from Catania. It is characterized by typically Mediterranean flavors. A tasty pasta dish seasoned…
Ingredients
- Purple eggplants: 2
- Minced meat: 10.6 oz (300 g)
- Tomato sauce: 23.6 fl oz (700 ml)
- Frozen peas: 8.8 oz (250 g)
- Salami or cooked ham or mortadella: 7.1 oz (200 g)
- Boiled eggs: 3
- Extra virgin olive oil as needed
- Salt: as needed
- Onion: 1 half
- Pasta (penne or macaroni or any kind of short format): 17.6 oz (500 g)
- Basil leaves: 3
- Grated Parmesan cheese: to garnish
- Sicilian caciocavallo or diced spun cheese: 8.8 oz (250 g)
- Frying oil (for eggplants): as needed
Nutrients
- Calories: 560
- Protein: 25g
- Fat Total: 15g
- Fat Saturated: 6.80
- Carb: 62.50
- Dietary Fiber: 3.50
- Cholesterol: 90mg
- Sodium: 605mg
Pasta ‘Ncasciata
Pasta ‘Ncasciata or Pasta Incaciata is a Sicilian baked pasta. What we offer, from Messina, is one of the many versions…
Ingredients
- Pork neck: 8 slices
- Caciocavallo cheese: 80 g (2,80 oz)
- Pork belly: 8 slices
- Fresh parsley: one bunch
- Garlic: one clove
- Salt, pepper, extra virgin olive oil
Nutrients
- Calories: 244
- Carbohydrates: 2
- Fat: 16
- Protein: 21
Bombette Pugliesi
Meat is the queen of Apulian gastronomic tradition. Many butcher shops turn into real kitchens where it is possible to taste…
Ingredients
- "00" Flour: 14.1 oz (400 gr)
- Eggs: 2
- Cold butter: 5.3 oz (150 gr)
- Cane sugar: 4.9 oz (140 gr)
- Teaspoons of baking powder: 2
- Nutella: 10.6 oz (300 gr)
Nutrients
- Calories: 437
- Protein: 6.5g
- Fat Total: 21.8g
- Fat Saturated: 3.6g
- Carb: 53.8g
Nutella Crumble Pie
Sbriciolata alla Nutella (Nutella Crumble Pie) is a delicious cake, with a crumbly consistency but with a sweet and soft filling.…
Ingredients
- Cleaned fresh chicory: 7.05 oz (200 gr)
- Garlic: 1 clove
- Anchovy fillets: 4
- Extra virgin olive oil: 4 tablespoons
- White wine vinegar (or apples): 0.34 fl oz (10 ml)
- Salt to taste
- White pepper to taste
Nutrients
- Calories: 114
- Protein: 4.10g
- Fat Total: 8.61g
- Fat Saturated: 1.38g
- Carb: 5.42g
- Dietary Fiber: 5.1g
- Cholesterol: 4.2mg
- Sodium: 338mg
Puntarelle alla Romana
Puntarelle alla Romana (Roman-style Puntarelle) is one of the best dish of Roman culinary tradition. This salad of chicory is a…
Ingredients
- Mussels to clean: 5.5 lb (2.5 kg)
- Arborio or Carnaroli rice: 7.05 oz (200 gr)
- White onions: 8.8 oz (250 gr)
- Cloves of garlic: 2
- Cherry tomatoes: 14.1 oz (400 gr)
- Potatoes: 2.2 lb (1 kg)
- Grated Pecorino Romano cheese: 1.41 oz (40 gr)
- Salt to taste
- Pepper to taste
- Apulian Extra Virgin Olive Oil
- Parsley to taste
Nutrients
- Calories: 376
- Protein: 14.38g
- Fat Total: 13g
- Fat Saturated: 2.77g
- Carb: 49.62g
- Dietary Fiber: 2.3g
- Cholesterol: 22mg
- Sodium: 367mg
Rice, Potatoes and Mussels
Rice, Potatoes and Mussels (Riso, Patate e Cozze or Tiella Barese) is a unique and traditional Apulian dish. It is made with…
Ingredients
- Zucchini: 1.54 lbs (700 g)
- Garlic: 1 clove
- Medium eggs: 2
- Stale bread: 1.41 oz (40 g)
- Capers in salt: 0.28 oz (8 g)
- Pinoli: 0.71 oz (20 g)
- Parmigiano regiano cheese to be grated: 1.10 oz (50 g)
- Extra virgin olive oil: 1.06 oz (30 g)
- Black pepper: 1 pinch
- Anchovies: 0.35 oz (10 g)
- Whole milk: 0.21 cups (60 g)
- Tuna in oil drained: 5.29 oz (150 g)
- Thyme to taste
- Breadcrumbs: 2.12 oz (60 g)
Nutrients
- Calories: 75
- Protein: 6.10g
- Fat Total: 3
- Fat Saturated: 1.28g
- Carb: 4.50g
- Dietary Fiber: 1.10g
- Cholesterol: 9.80mg
Genoese Stuffed Zucchini
Genoese Stuffed Zucchini (Zucchine Ripiene alla Genovese) are a traditional dish, prepared and appreciated in many families. Like any classic dish,…
Ingredients
- Zucchini: 1.32 lb (600g)
- Grated Pecorino cheese: 1.06 oz (30g)
- Flour: as required
- Salt: to taste
- Seed oil: 1.06 qt (1 l)
Nutrients
- Calories: 155
- Protein: 2g
- Fat Total: 12.01g
- Fat Saturated: 0.83g
- Carb: 11.7g
- Dietary Fiber: 1.1g
- Cholesterol: 1mg
- Sodium: 266mg
Roman-Style Fried Zucchini
The Roman-style fried zucchini is a dish tasty, cheap and very easy to prepare, typical of Rome and its surroundings. In this…
Ingredients
- Lard (or butter): 5.3 oz (150 g)
- Flour 00: 17.6 oz (500 g)
- Salt: 1 teaspoon
- Egg yolk: 1 to polish the surface
- Pork: 8.8 oz (250 g)
- Lamb: 8.8 oz (250 g)
- Sausage: 3.5 oz (100 g)
- Onions: 1
- Potatoes: 17.6 oz (500 g)
- Lard to taste
- Pitted olives: 3.5 oz (100 g)
- Dried tomatoes in oil: 3.5 oz (100 g)
- Saffron: 1 sachet
- Parsley: 1 tuft
- Garlic: 1 clove
- Extra Virgin Olive Oil: half a cup
- Black pepper to taste
Nutrients
- Calories: 306
- Protein: 14g
- Fat Total: 15g
- Carb: 28g
Sardinian Panadas
Sardinian Panadas (Panadas means breaded) are savory dumplings, stuffed with various types of meat, fish, cheese and vegetable-based dressing. It’s a…
Ingredients
- Squid: 1.1 lb (500 g)
- White wine: 1.4 oz (40 g)
- Garlic: 2 cloves
- Parsley: 0.2 oz (5 g)
- Extra Virgin Olive oil as required
- Soft part of the bread: 3.5 oz (100 g)
- Anchovies in oil: 6
- Eggs: 1
- Parmigiano Reggiano cheese to be grated: 1.1 oz (30 g)
- White wine: 1.4 oz (40 g)
- Garlic: 1 clove
- Parsley: 0.2 oz (5 g)
- Salt to taste
- Black pepper to taste
- Extra virgin olive as required
- Breadcrumbs to garnish
Nutrients
- Calories: 320
- Protein: 25.65g
- Fat Total: 14.95g
- Fat Saturated: 3.46g
- Carb: 19.24g
- Dietary Fiber: 1.3g
- Cholesterol: 293mg
- Sodium: 409mg
Stuffed Squid
The Stuffed Squid (Calamari Ripieni) recipe is a classic of the Mediterranean cuisine and here we propose a version as simple…
Ingredients
- Dark chocolate: 10.6 oz (300 gr)
- Butter: 5.3 oz (150 gr)
- Sugar: 5.3 oz (150 gr)
- Egg yolks: 4
- Egg whites: 3
- Flour: 3 tablespoons
- Vanillin: sachets
- Icing sugar to decorate
Nutrients
- Calories: 405
- Protein: 5.72g
- Fat Total: 24.7g
- Fat Saturated: 14.24g
- Carb: 45.42g
- Dietary Fiber: 2.2g
- Cholesterol: 136mg
- Sodium: 109mg
Tenerina Cake
Torta Tenerina (Tenerina Cake) is a chocolate cake typical of the city of Ferrara (Emilia Romagna region), also called “Torta Taclenta”,…
Ingredients
- Big red or yellow peppers: 2
- Minced beef: 1.1 lb (500 g)
- Stale bread: 3.5 oz (100 g)
- Grated cheese: 1.8 oz (50 g)
- Milk: 1 glass
- Egg: 1
- Sweet provola in cubes: 5.3 oz (150 g)
- Salt and Pepper to taste
- Chopped parsley to taste
- Breadcrumbs to tast
- Extra Virgin Olive Oil: 3 spoons
Nutrients
- Calories: 524
- Protein: 49.7g
- Fat Total: 29.13g
- Fat Saturated: 1.24g
- Carb: 14.46g
- Dietary Fiber: 4.2g
- Cholesterol: 127mg
- Sodium: 134mg
Stuffed Peppers
Stuffed Baked Peppers (Peperoni Ripieni) are an easy and tasty Italian second course, ideal for a Sunday lunch or a special…
Ingredients
- Mussels: 3.31 lbs (1.5 kg)
- Garlic cloves: 2
- Parsley: a bunch
- White wine: 2.03 fl oz (60 ml)
- Extra virgin olive oil as needed
Nutrients
- Calories: 205
- Carbohydrates: 4.4
- Fat: 13.4
- Protein: 14.8
Mussels Marinara Style
Mussels are part of the family of mussels and are bivalve mollusks. They can be found in the frozen or fresh…
