Ingredients
- Spaghetti: 14.1 oz (400 g)
- Cherry tomatoes 1.1 lb (500 g) or 4/5 San Marzano tomatoes
- Olives in brine without stones (black, or black and green mixed): 1.4 oz (40 g)
- Garlic: 2 cloves
- Extra virgin olive oil: 6 tablespoons
- Dry spicy chili pepper: 1
- Capers desalted: 2 teaspoons
- Anchovy fillets in oil: 6
- Salt to taste
Nutrients
- Calories: 412
- Protein: 12.37g
- Fat Total: 14.40g
- Fat Saturated: 2.15g
- Carb: 48g
- Dietary Fiber: 4.3g
- Cholesterol: 10mg
- Sodium: 1122mg
Spaghetti Alla San Giuannidd
Spaghetti alla San Giuannin, or San Giuannid according to the zones and dialects, are a main dish of the Apulian popular…
Ingredients
- Flour 00: 500 gr (17,63 oz)
- Egg yolks: 4
- Butter: 250 gr (8.81 oz)
- Icing sugar: 200 gr (7.05 oz)
- Vanilla
- Flour: 50 gr (1.76 oz)
- Milk: 16.9 fl oz (500 ml)
- Yolks:6
- Sugar: 150 gr (5.29 oz)
- Vanilla
Nutrients
- Calories: 380
- Carbohydrates: 53.8
- Fat: 14.9
- Protein: 7.1
Pasticciotto Leccese
A typical sweet of Apulian cuisine, became famous in 1745 at the pastry shop of Galatina. Like many Italian dishes, it…
Ingredients
- Veal: 6 - 8 slices
- Garlic: 2 cloves
- Parsley to season
- Parmigiano Reggiano or Pecorino Romano to season
- Salt and Pepper as needed
- Toothpicks to close them
- Onion: 1
- Tomato sauce: 25.4 oz (750 ml)
- Laurel: 2 leaves
- Salt to taste
- Oil as needed
- White wine: half glass
Nutrients
- Calories: 401
- Protein: 37.4g
- Fat Total: 20.28g
- Fat Saturated: 7.39g
- Carb: 8.45g
- Dietary Fiber: 1.57g
- Cholesterol: 112.3mg
- Sodium: 465mg
Brasciole
Brasciole or Braciole are simple rolls of beef, characterized by a simple but at the same time rich flavor filling. Braciole are…
Ingredients
- Flour 00: 550 g (19.40 oz)
- Dry white wine: 200 g (7.05 oz)
- Extra virgin olive oil: 120 g (4.23 oz)
- Salt: 10 g (0.35 oz)
Nutrients
- Calories: 415
- Protein: 9.20g
- Fat Total: 12.13g
- Fat Saturated: 1.69g
- Carb: 65.90g
- Deitary Fiber: 2.6g
- Cholesterol: 10mg
- Sodium: 240mg
Taralli
Taralli are a typical Apulian (Pugliese) specialty. It can be prepared easily and are perfect as snacks or aperitif, to accompany a…
Ingredients
- 00 flour: 7 oz (200 g)
- Semolina flour: 14 oz (400 g)
- Potato: 1 (about 5.3 oz or 150 g)
- Brewer's yeast: 1 cube
- Cherry tomatoes: 1.1 lb (500 g)
- Black olives: 15 – 20 (without stone if you prefer)
- Sugar: 1 tablespoon (about 0.7 oz or 20 g)
- Coarse salt: 1 tablespoon (about 0.7 oz or 20 g)
- Extra virgin olive oil: 4 tablespoons (about 1.4 oz or 40 g) + other to season
- Water: 14.1 oz (400 g)
- Origan to garnish
- Salt to garnish
- Pepper to garnish
Nutrients
- Calories: 295
- Protein: 6.60g
- Fat Total: 11.4g
- Fat Saturated: 1.4g
- Carb: 41.3g
- Dietary Fiber: 2.3g
- Cholesterol: 22mg
- Sodium: 313mg
Focaccia Barese
Focaccia Barese is an exquisite bakery product typical of the city of Bari and in general of the Apulia region. It…
Ingredients
- Durum wheat semolina (or Manitoba): 17.6 oz (500 gr)
- Flour 00: 17.6 oz (500 gr)
- Sugar: 1 teaspoon (or 1 teaspoon of honey)
- Brewer's yeast: 0.25 oz (7 gr)
- Olive oil: 2 tablespoons
- Salt: 0.7 oz (20 gr)
- Warm water: 19.2 fl oz (570 ml)
- Abundant oil for frying
- Peeled tomatoes (or tomato sauce or fresh tomatoes): 10.6 oz (300 gr)
- Mozzarella (or Treccia or Scamorza): 17.6 oz (500 gr)
- Oregano as needed
- Black Pepper to taste
- Salt to taste
Nutrients
- Calories: 255
- Protein: 9.90g
- Fat Total: 7g
- Fat Saturated: 3.5g
- Carb: 38g
- Dietary Fiber: 5.8g
- Cholesterol: 20mg
- Sodium: 270mg
Panzerotti
Apulian fried Panzerotti are a street food (but also a comfort food) typical of the Italian Apulia region tradition. Puglia also…
Ingredients
- Pork neck: 8 slices
- Caciocavallo cheese: 80 g (2,80 oz)
- Pork belly: 8 slices
- Fresh parsley: one bunch
- Garlic: one clove
- Salt, pepper, extra virgin olive oil
Nutrients
- Calories: 244
- Carbohydrates: 2
- Fat: 16
- Protein: 21
Bombette Pugliesi
Meat is the queen of Apulian gastronomic tradition. Many butcher shops turn into real kitchens where it is possible to taste…
