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Italian Wedding Soup Recipe View Ingredients View Nutrients
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Ingredients
  • Raw ham (Parma ham): a piece of more or less 10.58 oz (300 gr)
  • Beef: 1.1 lb (500 gr) in one piece
  • Pork ribs: 1.1 lb (500 gr)
  • Pork rind: 1.1 lb (500 gr)
  • Pork foot: 1
  • Seasoned sausage: 1.1 lb (500 gr)
  • Cabbage: 1 (1.32 lb or 600 gr)
  • Black kale: 1 (1.32 lb or 600 gr)
  • Endive: 1 large (1.32 lb or 600 gr)
  • Chicory: 1.1 lb (500 gr)
  • Extra virgin olive oil to season
  • Salt to taste
  • Pepper to taste
  • Onion: 1
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Nutrients
  • Calories: 240
  • Protein: 14g
  • Fat Total: 7.64g
  • Fat Saturated: 2.76g
  • Carb: 15.91g
  • Dietary Fiber: 1.7g
  • Cholesterol: 39mg
  • Sodium: 891mg

Wedding Soup

The Italian Wedding Soup or Italian Married Soup  (Minestra Maritata – ‘A Menesta’ Mmaretata in Neapolitan) is one of the oldest…

  • 11/12/2023
(4 / 5)
Italian Vegetable Broth Authentic Recipe View Ingredients View Nutrients
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Ingredients
  • Water: 2 l (8,45 cups)
  • Celery: 150g (5.29 oz)
  • Carrots: 200g (7.05 oz)
  • Golden onions: 200g (7.05 oz)
  • Tomatoes: 150 g (5.29 oz)
  • Black peppercorns: a bunch
  • Salt to taste
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Nutrients
  • Calories: 17
  • Protein: 2.1g
  • Fat Total: 0.02g
  • Carb: 2g
  • Sodium: 3180mg

Italian Vegetable Broth

Vegetable Broth is a basic recipe of Italian Cuisine that is prepared by boiling some types of vegetables in water. The…

  • 11/12/2023
(2.5 / 5)
Artichokes alla Romana Recipe View Ingredients View Nutrients
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Ingredients
  • Artichokes: 4
  • Parsley: 1.76 oz (50 g)
  • Mint leaves: 5
  • Anchovy fillets in oil: 3
  • Breadcrumbs: 2 tablespoons
  • Grated parmesan: 1 tablespoon
  • Garlic: 1 clove
  • Lemon: 1
  • Extra virgin olive oil as needed
  • Salt: a pinch
  • Pepper: a pinch
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Nutrients
  • Calories: 94
  • Protein: 3.20g
  • Fat Total: 5.06g
  • Fat Saturated: 0.8g
  • Carb: 6.50g
  • Dietary Fiber: 5.20g
  • Cholesterol: 1mg
  • Sodium: 2mg

Artichokes Alla Romana

Artichokes alla Romana (Roman Style Artichokes) is an iconic dish of the typical Roman cuisine, and Lazio in general. It is…

  • 02/12/2023
(5 / 5)
Italian Meatloaf Recipe View Ingredients View Nutrients
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Ingredients
  • Mixed ground: 2.2 lb (1 kg) (you can mix beef and fresh sausage)
  • Stale bread: 7.76 oz (220 gr)
  • Scamorza or mozzarella cheese: 7.05 oz (200 gr)
  • Cooked ham in slices: 7.05 oz (200 gr)
  • Grated Parmigiano Reggiano: 4 tablespoons
  • Extra virgin olive oil: as needed
  • Salt to taste
  • Pepper as needed
  • Parsley as needed
  • Eggs: 5
  • Nutmeg as needed
  • Garlic: 1 clove
  • Basil: 4 leaves
  • Tomato sauce: 23.67 oz (700 ml)
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Nutrients
  • Calories: 220
  • Protein: 17.45g
  • Fat Total: 13.08g
  • Fat Saturated: 4.30g
  • Carb: 7.04g
  • Dietary Fiber: 0.4g
  • Cholesterol: 85mg
  • Sodium: 447mg

Grandmother’s Meatloaf

Meatloaf (Polpettone) is one of the great classics of Italian Cuisine. There are many variations based on chicken or beef and…

  • 25/11/2023
(3.2 / 5)
Spaghetti Aglio Olio Peperoncino View Ingredients View Nutrients
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Ingredients
  • Spaghetti: 11.3 oz (320 g)
  • Garlic: 2 cloves
  • Fresh red chilli: 1 large or 2 small
  • Extra virgin olive oil: 4 tablespoon
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Nutrients
  • Calories: 388
  • Protein: 8.8g
  • Fat Total: 11.50g
  • Carb: 66.4g

Spaghetti With Garlic, Oil and Chilli

Spaghetti with garlic, oil and chilli (Spaghetti aglio, olio e peperoncino) is a very simple, exquisite and traditional Italian dish. In fact, with…

  • 18/11/2023
(5 / 5)
Spaghetti allo Scarpariello Recipe View Ingredients View Nutrients
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Ingredients
  • Spaghetti: 13.4 oz (380 g)
  • Cherry tomatoes (datterini): 1.1 lb (500 g)
  • Parmesan (grated): 1.4 oz (40 g)
  • Pecorino (grated): 1.4 oz (40 g)
  • Garlic: 1 clove
  • Extra virgin olive oil as needed
  • Fresh basil leaves: 8/10
  • Salt as needed
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Nutrients
  • Calories: 478
  • Protein: 14g
  • Fat Total: 12g
  • Fat Saturated: 2.1g
  • Carb: 83g
  • Dietary Fiber: 4g
  • Cholesterol: 3mg
  • Sodium: 26mg

Spaghetti Allo Scarpariello

Spaghetti allo Scarpariello is a very simple first course, typical of the gastronomic tradition of Campania region. A dish of simple pasta…

  • 15/11/2023
(3.8 / 5)
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