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Pasta 'Ncasciata Recipe View Ingredients View Nutrients
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Ingredients
  • Purple eggplants: 2
  • Minced meat: 10.6 oz (300 g)
  • Tomato sauce: 23.6 fl oz (700 ml)
  • Frozen peas: 8.8 oz (250 g)
  • Salami or cooked ham or mortadella: 7.1 oz (200 g)
  • Boiled eggs: 3
  • Extra virgin olive oil as needed
  • Salt: as needed
  • Onion: 1 half
  • Pasta (penne or macaroni or any kind of short format): 17.6 oz (500 g)
  • Basil leaves: 3
  • Grated Parmesan cheese: to garnish
  • Sicilian caciocavallo or diced spun cheese: 8.8 oz (250 g)
  • Frying oil (for eggplants): as needed
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Nutrients
  • Calories: 560
  • Protein: 25g
  • Fat Total: 15g
  • Fat Saturated: 6.80
  • Carb: 62.50
  • Dietary Fiber: 3.50
  • Cholesterol: 90mg
  • Sodium: 605mg

Pasta ‘Ncasciata

Pasta ‘Ncasciata or Pasta Incaciata is a Sicilian baked pasta. What we offer, from Messina, is one of the many versions…

  • 26/07/2022
(4 / 5)
Bombette Pugliesi View Ingredients
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Ingredients
  • Pork neck: 8 slices
  • Caciocavallo cheese: 80 g (2,80 oz)
  • Pork belly: 8 slices
  • Fresh parsley: one bunch
  • Garlic: one clove
  • Salt, pepper, extra virgin olive oil
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Nutrients
  • Calories: 244
  • Carbohydrates: 2
  • Fat: 16
  • Protein: 21

Bombette Pugliesi

Meat is the queen of Apulian gastronomic tradition. Many butcher shops turn into real kitchens where it is possible to taste…

  • 20/07/2022
(3 / 5)
Patate Riso e Cozze Recipe View Ingredients View Nutrients
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Ingredients
  • Mussels to clean: 5.5 lb (2.5 kg)
  • Arborio or Carnaroli rice: 7.05 oz (200 gr)
  • White onions: 8.8 oz (250 gr)
  • Cloves of garlic: 2
  • Cherry tomatoes: 14.1 oz (400 gr)
  • Potatoes: 2.2 lb (1 kg)
  • Grated Pecorino Romano cheese: 1.41 oz (40 gr)
  • Salt to taste
  • Pepper to taste
  • Apulian Extra Virgin Olive Oil
  • Parsley to taste
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Nutrients
  • Calories: 376
  • Protein: 14.38g
  • Fat Total: 13g
  • Fat Saturated: 2.77g
  • Carb: 49.62g
  • Dietary Fiber: 2.3g
  • Cholesterol: 22mg
  • Sodium: 367mg

Rice, Potatoes and Mussels

Rice, Potatoes and Mussels (Riso, Patate e Cozze or Tiella Barese) is a unique and traditional Apulian dish. It is made with…

  • 01/07/2022
(5 / 5)
Stuffed Zucchini Genoese View Ingredients View Nutrients
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Ingredients
  • Zucchini: 1.54 lbs (700 g)
  • Garlic: 1 clove
  • Medium eggs: 2
  • Stale bread: 1.41 oz (40 g)
  • Capers in salt: 0.28 oz (8 g)
  • Pinoli: 0.71 oz (20 g)
  • Parmigiano regiano cheese to be grated: 1.10 oz (50 g)
  • Extra virgin olive oil: 1.06 oz (30 g)
  • Black pepper: 1 pinch
  • Anchovies: 0.35 oz (10 g)
  • Whole milk: 0.21 cups (60 g)
  • Tuna in oil drained: 5.29 oz (150 g)
  • Thyme to taste
  • Breadcrumbs: 2.12 oz (60 g)
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Nutrients
  • Calories: 75
  • Protein: 6.10g
  • Fat Total: 3
  • Fat Saturated: 1.28g
  • Carb: 4.50g
  • Dietary Fiber: 1.10g
  • Cholesterol: 9.80mg

Genoese Stuffed Zucchini

Genoese Stuffed Zucchini (Zucchine Ripiene alla Genovese) are a traditional dish, prepared and appreciated in many families. Like any classic dish,…

  • 26/06/2022
(5 / 5)
Stuffed Squid Recipe View Ingredients View Nutrients
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Ingredients
  • Squid: 1.1 lb (500 g)
  • White wine: 1.4 oz (40 g)
  • Garlic: 2 cloves
  • Parsley: 0.2 oz (5 g)
  • Extra Virgin Olive oil as required
  • Soft part of the bread: 3.5 oz (100 g)
  • Anchovies in oil: 6
  • Eggs: 1
  • Parmigiano Reggiano cheese to be grated: 1.1 oz (30 g)
  • White wine: 1.4 oz (40 g)
  • Garlic: 1 clove
  • Parsley: 0.2 oz (5 g)
  • Salt to taste
  • Black pepper to taste
  • Extra virgin olive as required
  • Breadcrumbs to garnish
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Nutrients
  • Calories: 320
  • Protein: 25.65g
  • Fat Total: 14.95g
  • Fat Saturated: 3.46g
  • Carb: 19.24g
  • Dietary Fiber: 1.3g
  • Cholesterol: 293mg
  • Sodium: 409mg

Stuffed Squid

The Stuffed Squid (Calamari Ripieni) recipe is a classic of the Mediterranean cuisine and here we propose a version as simple…

  • 03/06/2022
(5 / 5)
Stuffed Peppers Authentic Italian Recipe View Ingredients View Nutrients
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Ingredients
  • Big red or yellow peppers: 2
  • Minced beef: 1.1 lb (500 g)
  • Stale bread: 3.5 oz (100 g)
  • Grated cheese: 1.8 oz (50 g)
  • Milk: 1 glass
  • Egg: 1
  • Sweet provola in cubes: 5.3 oz (150 g)
  • Salt and Pepper to taste
  • Chopped parsley to taste
  • Breadcrumbs to tast
  • Extra Virgin Olive Oil: 3 spoons
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Nutrients
  • Calories: 524
  • Protein: 49.7g
  • Fat Total: 29.13g
  • Fat Saturated: 1.24g
  • Carb: 14.46g
  • Dietary Fiber: 4.2g
  • Cholesterol: 127mg
  • Sodium: 134mg

Stuffed Peppers

Stuffed Baked Peppers (Peperoni Ripieni) are an easy and tasty Italian second course, ideal for a Sunday lunch or a special…

  • 27/05/2022
(4.2 / 5)
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