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Sardinian Seadas View Ingredients
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Ingredients
  • Lard: 70 gr (2,47 oz)
  • Durum wheat flour: 500 gr (17,63 oz)
  • Egg: 1
  • Water: 250 gr (8,81 oz)
  • Fresh Pecorino cheese: 500 gr (17,63 oz)
  • water: 70 gr (2,47 oz)
  • Lemon peel: 1
  • Honey to taste
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Nutrients
  • Calories: 470
  • Carbohydrates: 53
  • Fat: 19
  • Protein: 23.8

Seadas, The Sardinian Sweet Pastries

Sardinia recalls unspoiled and wild beaches, crystal clear water and heavenly atmosphere. But good gastronomic connoisseurs also know that the cuisine…

  • 16/03/2024
(5 / 5)
Saltimbocca alla Romana View Ingredients View Nutrients
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Ingredients
  • Veal slices (4 slices of veal): 10.5 oz (300g)
  • Dry cured ham (4 thin slices): 1.4 oz (40g)
  • Sage: 4 leaves
  • Butter: 1.8 oz (50g)
  • White wine: 3.5 oz (100g)
  • Black pepper to taste
  • Flour “00”: 1.8 oz (50g)
  • Extra virgin olive oil: 0.7 oz (20g)
  • Water: 0.7 fl oz (20ml)
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Nutrients
  • Calories: 211
  • Protein: 19.91g
  • Fat Total: 11.85g
  • Fat Saturated: 5.6g
  • Carb: 1.35g
  • Dietary Fiber: 0.5g
  • Cholesterol: 83mg
  • Sodium: 435mg

Saltimbocca Alla Romana

The Saltimbocca alla Romana (Roman Saltimbocca), as the name suggests, are one of the strong points of Roman cuisine. They represent…

  • 15/03/2024
(5 / 5)
Pantesca Salad View Ingredients View Nutrients
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Ingredients
  • Black olives: 12 pcs
  • Tomatoes: 8 pcs
  • Medium potatoes: 4 pcs
  • Red onion: 1 pc
  • Pantelleria capers of IGP in salt: a handful
  • Basil: 4 or 5 leaves, according to your taste
  • Origan as needed
  • Extra Virgin Olive Oil to season
  • Salt as needed
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Nutrients
  • Calories: 250
  • Protein: 5g
  • Fat Total: 12g
  • Fat Saturated: 1.8g
  • Carb: 18g
  • Dietary Fiber: 2.3g
  • Cholesterol: 82mg
  • Sodium: 630mg

Pantesca Salad

The Pantesca Salad was born on the island of Pantelleria, known for the production of capers. It’s a delicious, fresh, simple…

  • 14/03/2024
(5 / 5)
Lasagne al pesto View Ingredients View Nutrients
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Ingredients
  • Eggs: 3
  • "00" Flour: 12.34-14.11 oz (350-400g)
  • Garlic: 1/2 clove
  • Cooking Salt: 2 pinches
  • Extra Virgin Olive Oil: 7.05 oz (200 g)
  • Basil: 3.53 oz (100 g)
  • Pecorino cheese: 2.12 oz (60 g)
  • Parmigiano Reggiano cheese: 4.93 oz (140 g)
  • Pine Nuts: 1.06 oz (30 g)
  • Butter: 3.53 oz (100g)
  • "00" Flour: 3.53 oz (100g)
  • Salt: 1 pinch
  • Whole Milk: 4.23 cups (1 l)
  • Nutmeg to grate to taste
  • Parmigiano Reggiano grated: 2.82 oz (80g)
  • Boiled Potatoes: 3 medium size
  • Boiled Green Beans: 7.05 oz (200g)
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Nutrients
  • Calories: 393
  • Protein: 13.93g
  • Fat Total: 13.5g
  • Fat Saturated: 7.43g
  • Carb: 52.20g
  • Dietary Fiber: 1g
  • Cholesterol: 19mg
  • Sodium: 78mg

Lasagne al Pesto

Lasagne al Pesto (Lasagne with basil Pesto) is an original and easy recipe based on layers of egg pasta sheets (Lasagne), with…

  • 12/03/2024
(5 / 5)
Ligurian Focaccia View Ingredients
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Ingredients
  • Pizza flour: 300 gr (10,58 oz)
  • Water: 0.74 cups (175 ml)
  • dry brewer's yeast: 8 gr (0,28 oz)
  • honey: 1 teaspoon
  • salt: 7 gr (0,24 oz)
  • Water: 0.32 cups (75 ml)
  • oil: 30 ml (1,05 oz)
  • coarse salt: 1 tablespoon
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Nutrients
  • Calories: 340
  • Carbohydrates: 48,1
  • Fat: 12,7
  • Protein: 7,6

Genoese Focaccia, The Basic Ligurian Food

It is important not to confuse Genovese focaccia with Ligurian focaccia. Each locality has its own tricks and its own personal…

  • 10/03/2024
(5 / 5)
Eggplant Aubergine Parmigiana View Ingredients View Nutrients
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Ingredients
  • Eggplants: 1.76 lb (800 g)
  • Mozzarella Cheese: 8.8 oz (250 g)
  • Grated Parmesan Cheese: 2.8 oz (80 g)
  • Basil: 1 tuft
  • Peeled Tomatoes Whipped, or Tomato Puree: 26.5 oz (750 g)
  • Extra-Virgin Olive Oil (EVO): 3 tablespoons
  • Sunflower Seed Oil to fry: 50.7 fl oz (1.5 l)
  • Salt to taste
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Nutrients
  • Calories: 490
  • Protein: 27g
  • Fat Total: 23g
  • Fat Saturated: 11.9g
  • Deitary Fiber: 9g
  • Carbohydrate: 38g
  • Cholesterol: 140mg
  • Sodium: 1090mg

Eggplant Parmigiana

The Parmigiana is a real culinary microcosm, made up of a thousand variations and different measures depending on who prepares it.…

(4.6 / 5)
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