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Seafood Salad View Ingredients
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Ingredients
  • Cleaned octopus: 500 gr17.60 oz)
  • cleaned squid: 400 gr (14.10 oz)
  • prawns: 300 gr (10.58 oz)
  • 20 olives
  • half a celery stalk
  • arugula
  • 1 lemon
  • extra virgin olive oil
  • salt, pepper
  • parsley
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Nutrients
  • Calories: 108
  • Carbohydrates: 1
  • Fat: 5
  • Protein: 12

Seafood Salad

Seafood salad is a traditional Italian summer recipe, based on crustaceans and molluscs which are seasoned with oil, salt and lemon.…

  • 25/07/2023
(3 / 5)
Taralli Recipe View Ingredients View Nutrients
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Ingredients
  • Flour 00: 550 g (19.40 oz)
  • Dry white wine: 200 g (7.05 oz)
  • Extra virgin olive oil: 120 g (4.23 oz)
  • Salt: 10 g (0.35 oz)
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Nutrients
  • Calories: 415
  • Protein: 9.20g
  • Fat Total: 12.13g
  • Fat Saturated: 1.69g
  • Carb: 65.90g
  • Deitary Fiber: 2.6g
  • Cholesterol: 10mg
  • Sodium: 240mg

Taralli

Taralli are a typical Apulian (Pugliese) specialty. It can be prepared easily and are perfect as snacks or aperitif, to accompany a…

  • 25/07/2023
(4 / 5)
Tagliatelle With Ragù Bolognese View Ingredients View Nutrients
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Ingredients
  • Flour 00: 250 g (8,82 oz)
  • Large eggs: 2 (about 70g - 2,47oz each)
  • Water: 1 tablespoon
  • Bolognese Ragù (follow our recipe)
  • Grated Parmigiano Reggiano: 30gr (1,06oz)
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Nutrients
  • Calories: 430
  • Protein: 29g
  • Fat Total: 21g
  • Carb: 24g

Tagliatelle With Ragù Bolognese

Traditional first course of Italian and Emilian Cuisine in particular, Tagliatelle with Bolognese Ragù Sauce have aristocratic and ancient origins. The legend…

  • 22/07/2023
(4 / 5)
Ligurian Trenette View Ingredients View Nutrients
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Ingredients
  • Trenette pasta: 11.3 oz (320 g)
  • Potatoes: 3.5 oz (100 g)
  • Green beans: 7.1 oz (200 g)
  • Basil: 1.2 oz (35 g)
  • Extra virgin olive oil: 1.2 oz (35 g)
  • Parmesan cheese: 0.7 oz (20 g)
  • Pecorino Sardo: 0.7 oz (20 g)
  • Cloves of garlic: 1
  • Coarse salt: 1 pinch
  • Pine nuts: 0.5 oz (15 g)
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Nutrients
  • Calories: 390
  • Protein: 21.4g
  • Fat Total: 16.0g
  • Carb: 53.5g

Trenette alla Ligure

When looking for the origin of a recipe, it is usual to dig in the most ancient stories of a population,…

  • 21/07/2023
(5 / 5)
Neapolitan Frittatine View Ingredients
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Ingredients
  • Spaghetti: 12.35 oz (350 g)
  • Thick béchamel: 16.91 fl oz (500 ml)
  • Diced cooked ham: 5.29 oz (150 g)
  • Frozen peas: 3.53 oz (100 g)
  • nutmeg
  • extra virgin olive oil
  • salt
  • black pepper
  • 00 flour: 1 cup (150g)
  • Warm water: 1 and ¾ cups (250ml)
  • 2 eggs
  • bread crumbs
  • peanut oil as needed
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Nutrients
  • Calories: 150
  • Cholesterol: 20mg
  • Fat: 12.6g
  • Fiber: 1g
  • Protein: 7.90g
  • Saturated Fat: 3.5g
  • Serving Size: 100g
  • Sodium: 44mg
  • Sugar: 2g
  • Unsaturated Fat: 2g

Neapolitan Pasta Frittatine

Neapolitan cuisine is renowned worldwide for its rich flavors, and one dish that exemplifies this is the Neapolitan pasta omelet. These…

  • 02/07/2023
(5 / 5)
Spaghetti alle Vongole (Spaghetti with Clams) View Ingredients View Nutrients
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Ingredients
  • Spaghetti: 11.3 oz (320 g)
  • Clams: 2.2 lb (1 kg)
  • Garlic: 1 clove
  • Extra Virgin Olive Oil: 4 tablespoons
  • White wine (dry): 1/2 cup
  • Persley: 1 tuft
  • Black Pepper to taste
  • Salt to taste
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Nutrients
  • Calories: 480
  • Protein: 26.7g
  • Fat Total: 20.20g
  • Fat Saturated: 13.05g
  • Carb: 46.2g
  • Dietary Fiber: 2.5g
  • Cholesterol: 50mg
  • Sodium: 461mg

Spaghetti With Clams

Spaghetti alle Vongole (Spaghetti with Clams) is a seafood dish par excellence, a classic of the Neapolitan tradition and in general of…

  • 12/06/2023
(4.8 / 5)
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