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Polpette_Melanzane_Eggplant_Meatballs View Ingredients View Nutrients
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Ingredients
  • Eggplants: 1.76 lb (800g)
  • Stale bread: 3 slices
  • Bread crumbs: 4.23 oz (120 g)
  • Parmigiano Reggiano grated: 4.23 oz (120 g)
  • Medium Eggs: 2
  • Scamorza Cheese: 8.82 oz (250g)
  • Garlic: 1 clove
  • Black Pepper to taste
  • Salt to taste
  • Parsley: 1 small tuft
  • Seed Oil for frying: 50.72 fl oz (1.5 l)
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Nutrients
  • Calories: 20
  • Protein: 1.12g
  • Fat Total: 0.56g
  • Fat Saturated: 0.195g
  • Carb: 2.85g
  • Dietary Fiber: 0.6g
  • Cholesterol: 10mg
  • Sodium: 115mg

Polpette di Melanzane

The recipe of Polpette di Melanzane (Eggplant Meatballs) is easy and quick, perfect for an aperitif or as a second course…

  • 16/03/2024
(4.4 / 5)
Pantesca Salad View Ingredients View Nutrients
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Ingredients
  • Black olives: 12 pcs
  • Tomatoes: 8 pcs
  • Medium potatoes: 4 pcs
  • Red onion: 1 pc
  • Pantelleria capers of IGP in salt: a handful
  • Basil: 4 or 5 leaves, according to your taste
  • Origan as needed
  • Extra Virgin Olive Oil to season
  • Salt as needed
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Nutrients
  • Calories: 250
  • Protein: 5g
  • Fat Total: 12g
  • Fat Saturated: 1.8g
  • Carb: 18g
  • Dietary Fiber: 2.3g
  • Cholesterol: 82mg
  • Sodium: 630mg

Pantesca Salad

The Pantesca Salad was born on the island of Pantelleria, known for the production of capers. It’s a delicious, fresh, simple…

  • 14/03/2024
(5 / 5)
Ligurian Focaccia View Ingredients
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Ingredients
  • Pizza flour: 300 gr (10,58 oz)
  • Water: 0.74 cups (175 ml)
  • dry brewer's yeast: 8 gr (0,28 oz)
  • honey: 1 teaspoon
  • salt: 7 gr (0,24 oz)
  • Water: 0.32 cups (75 ml)
  • oil: 30 ml (1,05 oz)
  • coarse salt: 1 tablespoon
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Nutrients
  • Calories: 340
  • Carbohydrates: 48,1
  • Fat: 12,7
  • Protein: 7,6

Genoese Focaccia, The Basic Ligurian Food

It is important not to confuse Genovese focaccia with Ligurian focaccia. Each locality has its own tricks and its own personal…

  • 10/03/2024
(5 / 5)
Caprese Salad Authentic Recipes View Ingredients View Nutrients
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Ingredients
  • Buffalo Mozzarella: 17.6 oz (500 g)
  • Ripe Tomatoes: 4
  • Basil: 1 tuft
  • Extra Virgin Olive Oil: 4 tablespoon
  • Salt to taste
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Nutrients
  • Calories: 270
  • Protein: 10g
  • Fat Total: 25g
  • Fat Saturated: 9.2g
  • Sodium: 150mg
  • Deitary Fiber: 1g
  • Cholesterol: 30mg
  • Carb: 4g

Caprese Salad

The Caprese is a typical salad of Capri island, from which it takes its name. It’s very easy to prepare and…

(4 / 5)
Erbazzone Recipe View Ingredients View Nutrients
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Ingredients
  • Extra Virgin Olive Oil: 2 tablespoons
  • Flour 00: 14.1 oz (400 g)
  • Warm water: 7.05 oz (200 g)
  • Salt: 0.28 oz (8 g)
  • Spinach: 10.6 oz (300g)
  • Chard: 10.6 oz (300g)
  • Fresh spring onions (or leek): 1.8 oz (50g)
  • Smoked Bacon: 1.8 oz (50g)
  • Parmigiano Reggiano grated: 1.8 oz (50g)
  • Ricotta cheese: 1.8 oz (50g) (optional)
  • Extra Virgin Olive Oil: 2 tablespoons
  • Salt to taste
  • Pepper to taste
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Nutrients
  • Calories: 540
  • Protein: 23.42g
  • Fat Total: 23.92g
  • Fat Saturated: 9.20g
  • Carb: 57.80g
  • Dietary Fiber: 4g
  • Cholesterol: 42mg
  • Sodium: 1840mg

Erbazzone

The Erbazzone (also known as Scarpazzone) is a savory pie typical of Emilia Romagna, more specifically of Reggio Emilia. It is…

  • 15/02/2024
(3.8 / 5)
focaccia di recco View Ingredients
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Ingredients
  • All pourpose flour: 400 gr (14,10 oz)
  • water: 210 gr (7,40 oz)
  • salt: 8 gr (0,28 oz)
  • Oil: 20 gr (0,70 oz)
  • Fresh cheese: 400 gr (14,10 oz)
  • oil: 20 gr (0,70 oz)
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Nutrients
  • Calories: 332
  • Carbohydrates: 19,8
  • Fat: 20,4
  • Protein: 16,1

Focaccia Of Recco With Cheese

Focaccia di Recco with cheese is one of the most appreciated bakery products of northern Italy. Every year it attracts tourists…

  • 20/01/2024
(5 / 5)
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