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Ligurian Focaccia View Ingredients
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Ingredients
  • Pizza flour: 300 gr (10,58 oz)
  • Water: 0.74 cups (175 ml)
  • dry brewer's yeast: 8 gr (0,28 oz)
  • honey: 1 teaspoon
  • salt: 7 gr (0,24 oz)
  • Water: 0.32 cups (75 ml)
  • oil: 30 ml (1,05 oz)
  • coarse salt: 1 tablespoon
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Nutrients
  • Calories: 340
  • Carbohydrates: 48,1
  • Fat: 12,7
  • Protein: 7,6

Genoese Focaccia, The Basic Ligurian Food

It is important not to confuse Genovese focaccia with Ligurian focaccia. Each locality has its own tricks and its own personal…

  • 10/03/2024
(5 / 5)
Eggplant Aubergine Parmigiana View Ingredients View Nutrients
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Ingredients
  • Eggplants: 1.76 lb (800 g)
  • Mozzarella Cheese: 8.8 oz (250 g)
  • Grated Parmesan Cheese: 2.8 oz (80 g)
  • Basil: 1 tuft
  • Peeled Tomatoes Whipped, or Tomato Puree: 26.5 oz (750 g)
  • Extra-Virgin Olive Oil (EVO): 3 tablespoons
  • Sunflower Seed Oil to fry: 50.7 fl oz (1.5 l)
  • Salt to taste
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Nutrients
  • Calories: 490
  • Protein: 27g
  • Fat Total: 23g
  • Fat Saturated: 11.9g
  • Deitary Fiber: 9g
  • Carbohydrate: 38g
  • Cholesterol: 140mg
  • Sodium: 1090mg

Eggplant Parmigiana

The Parmigiana is a real culinary microcosm, made up of a thousand variations and different measures depending on who prepares it.…

(4.6 / 5)
Caprese Salad Authentic Recipes View Ingredients View Nutrients
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Ingredients
  • Buffalo Mozzarella: 17.6 oz (500 g)
  • Ripe Tomatoes: 4
  • Basil: 1 tuft
  • Extra Virgin Olive Oil: 4 tablespoon
  • Salt to taste
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Nutrients
  • Calories: 270
  • Protein: 10g
  • Fat Total: 25g
  • Fat Saturated: 9.2g
  • Sodium: 150mg
  • Deitary Fiber: 1g
  • Cholesterol: 30mg
  • Carb: 4g

Caprese Salad

The Caprese is a typical salad of Capri island, from which it takes its name. It’s very easy to prepare and…

(4 / 5)
Gnocchi alla Sorrentina Authentic Sorrento Style Gnocchi Italian Recipes View Ingredients View Nutrients
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Ingredients
  • Red Potatoes: 2.20 lbs (1 kg)
  • Flour "00": 10.58 oz (300 g)
  • Medium eggs: 1
  • Salt to taste
  • Semolina to taste
  • Tomato Sauce: 1.32 lbs (600g)
  • Basil: 6 leaves
  • Garlic: 1 clove
  • Extra Virgin Olive Oil to taste
  • Salt up to taste
  • Buffalo Mozzarella: 8.81 oz (250 g)
  • Parmesan Cheese to be grated: 2.47 oz (70 g)
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Nutrients
  • Calories: 143
  • Protein: 4.6g
  • Fat Total: 2.2g
  • Fat Saturated: 0.7g
  • Carb: 25g
  • Dietary Fiber: 2.4g
  • Sodium: 80mg

Gnocchi Alla Sorrentina

The Gnocchi alla Sorrentina (Sorrento Style Gnocchi) are a classic dish of the Campania region tradition (Sorrento Peninsula) a must for Sunday lunch…

  • 04/03/2024
(4 / 5)
Pasta alla Gricia Authentic Recipe View Ingredients View Nutrients
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Ingredients
  • Rigatoni Pasta: 17.6 oz (500g)
  • Spicy cheek lard or jowl bacon: 7.1 oz (200g)
  • Pecorino Romano cheese DOP: 5.3 oz (150g)
  • Salt to taste
  • Pepper to taste
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Nutrients
  • Calories: 528
  • Protein: 26g
  • Fat Total: 19g
  • Fat Saturated: 8.5g
  • Carb: 63g
  • Deitary Fiber: 2g
  • Sodium: 559mg
  • Cholesterol: 57mg

Pasta alla Gricia

Pasta alla Gricia is one of the most famous dishes of the Lazio cuisine, considered the ancestor of Pasta all’Amatriciana. In…

  • 20/02/2024
(5 / 5)
Cuttlefish with peas View Ingredients View Nutrients
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Ingredients
  • Cuttlefish: 2.2 lb (1 kg)
  • Peas: 8.8 oz (250 g) either fresh or frozen
  • Tomato sauce: 6.8 fl oz (200 ml)
  • Parsley as needed
  • Onion: 1/2
  • Extra Virgin Olive Oil as needed
  • Salt
  • Dry white wine: 1 glass
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Nutrients
  • Calories: 180
  • Protein: 45.40g
  • Fat Total: 5g
  • Fat Saturated: 0.8g
  • Carb: 31.10g
  • Dietary Fiber: 9.50g
  • Cholesterol: 252mg
  • Sodium: 970mg

Cuttlefish With Peas

Cuttlefish with peas is a perfect match to combine a second course with its side dish. There are two versions of this…

  • 18/02/2024
(4.5 / 5)
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