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Authentic Pasta and Beans Recipe View Ingredients View Nutrients
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Ingredients
  • Short pasta, such as Ditalini: 10.5 oz (300 g)
  • Dried cannellini or borlotti beans: 8.8 oz (250 g)
  • Ripe tomatoes: 10.5 oz (300 g)
  • Dry white wine: Half a glass
  • Garlic: a clove
  • Onion: 1/2 small
  • Extra virgin olive oil as required (5 – 6 tablespoons)
  • Salt to taste
  • Chili pepper to taste
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Nutrients
  • Calories: 155
  • Protein: 7.97g
  • Fat Total: 3.34g
  • Fat Saturated: 0.54g
  • Carb: 24.24g
  • Dietary Fiber: 5.6g
  • Cholesterol: 6mg
  • Sodium: 268mg

Pasta And Beans

The recipe of Pasta and Beans (Pasta e Fagioli) is a classic of Italian cuisine, a first course with an unmistakable flavor…

  • 04/10/2022
(4.9 / 5)
Panzerotti Authentic Recipe View Ingredients View Nutrients
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Ingredients
  • Durum wheat semolina (or Manitoba): 17.6 oz (500 gr)
  • Flour 00: 17.6 oz (500 gr)
  • Sugar: 1 teaspoon (or 1 teaspoon of honey)
  • Brewer's yeast: 0.25 oz (7 gr)
  • Olive oil: 2 tablespoons
  • Salt: 0.7 oz (20 gr)
  • Warm water: 19.2 fl oz (570 ml)
  • Abundant oil for frying
  • Peeled tomatoes (or tomato sauce or fresh tomatoes): 10.6 oz (300 gr)
  • Mozzarella (or Treccia or Scamorza): 17.6 oz (500 gr)
  • Oregano as needed
  • Black Pepper to taste
  • Salt to taste
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Nutrients
  • Calories: 255
  • Protein: 9.90g
  • Fat Total: 7g
  • Fat Saturated: 3.5g
  • Carb: 38g
  • Dietary Fiber: 5.8g
  • Cholesterol: 20mg
  • Sodium: 270mg

Panzerotti

Apulian fried Panzerotti are a street food (but also a comfort food) typical of the Italian Apulia region tradition. Puglia also…

  • 24/09/2022
(5 / 5)
Baked Pasta With Eggplants View Ingredients View Nutrients
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Ingredients
  • Short pasta (Rigatoni, Ziti): 600g (21,16oz)
  • Tomato sauce: 750 ml (3,17 cups)
  • Cloves of garlic: 2
  • Eggplants: 3
  • Mozzarella (scamorza, provola): 300g (10,58oz)
  • Grated Parmesan: 50g (1,76oz)
  • Leaves of basil fresco: 2/3
  • Extra Virgin Olive Oil as needed
  • Salt as needed
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Nutrients
  • Calories: 369
  • Protein: 23g / 0
  • Fat Total: 6g / 0
  • Carb: 58g / 2

Baked Pasta With Eggplants

Baked Pasta with Eggplant and Mozzarella is a classic first course of the Italian Cuisine, that is prepared on Sunday or…

  • 24/09/2022
(5 / 5)
Spaghetti alla Nerano View Ingredients View Nutrients
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Ingredients
  • Spaghetti or half vermicelli: 14.1 oz (400 g)
  • Zucchini: 1.5 lb (700 g) (4 small)
  • Provolone del Monaco coarsely grated: 7 oz (200 g)
  • 3 tablespoons of grated Parmesan cheese: about 1 oz (30 g)
  • 1 tablespoon of grated pecorino cheese
  • A knob of butter
  • Extra virgin olive oil as needed
  • Garlic as needed
  • Salt as needed
  • Black pepper as needed
  • Basil leaves: four or five leaves (more if you like the taste)
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Nutrients
  • Calories: 500
  • Protein: 20g
  • Fat Total: 24g
  • Carb: 63g

Spaghetti Alla Nerano

Spaghetti alla Nerano is a dish born in one of the most characteristic villages of the Amalfi Coast, Nerano. As usual,…

  • 08/09/2022
(4 / 5)
Spaghetti all'Amatriciana View Ingredients View Nutrients
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Ingredients
  • Spaghetti or Bucatini: 17.6 oz (500g)
  • Amatrice Guanciale: 4.4 oz (125g)
  • Extra-Virgin Olive Oil: 1 tablespoon
  • A drop of dry white wine
  • 6 or 7 San Marzano tomatoes or 14.1 oz (400 g) of peeled tomatoes
  • A pinch of hot chili pepper
  • Grated Pecorino from Amatrice: 3.5 oz (100g)
  • Salt to taste
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Nutrients
  • Calories: 219
  • Protein: 6.63g
  • Fat Total: 8.48g
  • Fat Saturated: 1.82g
  • Carb: 27.70g
  • Dietary Fiber: 1.7g
  • Cholesterol: 3mg
  • Sodium: 262mg

Pasta All’Amatriciana

The regional dishes are often a matter of dispute among Italians, whether they are professional chefs or amateur chefs, and Spaghetti…

  • 05/09/2022
(4.5 / 5)
lonza View Ingredients
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Ingredients
  • Pork loin: 24, 70 oz (700 g)
  • Vegetable stock: 4.23 cups (1 l)
  • pitted prunes: 5,30 oz (150 g)
  • apples: 2
  • shallots: 4
  • garlic: 1 clove
  • butter
  • salt, pepper, oil
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Nutrients
  • Calories: 243
  • Carbohydrates: 32
  • Fat: 6
  • Protein: 8.3

Loin With Apples And Plums

Umbrian norcineria (pork butchery) is a local tradition which owes its name to the city where this activity was born: Norcia.…

  • 24/08/2022
(0 / 5)
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