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Cold Pasta Salad View Ingredients
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Ingredients
  • Pasta to taste: 320 gr (11.30 oz)
  • cherry tomatoes: 250 gr (8.80 oz)
  • basil: 15 leaves
  • pitted olives: 20
  • mozzarella: 200 gr (7.05 oz)
  • tuna fish: 200 gr (7.05 oz)
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Nutrients
  • Calories: 335
  • Carbohydrates: 34.5
  • Fat: 16.2
  • Protein: 12.5

Cold Pasta Salad

Cold pasta or pasta salad, is the favorite summer dish of Italians during hot summer days. Not even in the hottest…

  • 14/04/2024
(5 / 5)
Ligurian Focaccia View Ingredients
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Ingredients
  • Pizza flour: 300 gr (10,58 oz)
  • Water: 0.74 cups (175 ml)
  • dry brewer's yeast: 8 gr (0,28 oz)
  • honey: 1 teaspoon
  • salt: 7 gr (0,24 oz)
  • Water: 0.32 cups (75 ml)
  • oil: 30 ml (1,05 oz)
  • coarse salt: 1 tablespoon
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Nutrients
  • Calories: 340
  • Carbohydrates: 48,1
  • Fat: 12,7
  • Protein: 7,6

Genoese Focaccia, The Basic Ligurian Food

It is important not to confuse Genovese focaccia with Ligurian focaccia. Each locality has its own tricks and its own personal…

  • 10/03/2024
(5 / 5)
Eggplant Aubergine Parmigiana View Ingredients View Nutrients
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Ingredients
  • Eggplants: 1.76 lb (800 g)
  • Mozzarella Cheese: 8.8 oz (250 g)
  • Grated Parmesan Cheese: 2.8 oz (80 g)
  • Basil: 1 tuft
  • Peeled Tomatoes Whipped, or Tomato Puree: 26.5 oz (750 g)
  • Extra-Virgin Olive Oil (EVO): 3 tablespoons
  • Sunflower Seed Oil to fry: 50.7 fl oz (1.5 l)
  • Salt to taste
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Nutrients
  • Calories: 490
  • Protein: 27g
  • Fat Total: 23g
  • Fat Saturated: 11.9g
  • Deitary Fiber: 9g
  • Carbohydrate: 38g
  • Cholesterol: 140mg
  • Sodium: 1090mg

Eggplant Parmigiana

The Parmigiana is a real culinary microcosm, made up of a thousand variations and different measures depending on who prepares it.…

(4.6 / 5)
Caprese Salad Authentic Recipes View Ingredients View Nutrients
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Ingredients
  • Buffalo Mozzarella: 17.6 oz (500 g)
  • Ripe Tomatoes: 4
  • Basil: 1 tuft
  • Extra Virgin Olive Oil: 4 tablespoon
  • Salt to taste
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Nutrients
  • Calories: 270
  • Protein: 10g
  • Fat Total: 25g
  • Fat Saturated: 9.2g
  • Sodium: 150mg
  • Deitary Fiber: 1g
  • Cholesterol: 30mg
  • Carb: 4g

Caprese Salad

The Caprese is a typical salad of Capri island, from which it takes its name. It’s very easy to prepare and…

(4 / 5)
Spaghetti Carbonara View Ingredients View Nutrients
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Ingredients
  • Spaghetti: 11.3 oz (320 g)
  • Spicy cheek lard or jowl bacon: 5.3 oz (150 g)
  • Eggs: 6 (5 yolks and 1 whole)
  • Pecorino Romano cheese: 1.8 oz (50 g)
  • Salt and black pepper to taste
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Nutrients
  • Calories: 429
  • Protein: 14.40g
  • Fat Total: 5.80g
  • Fat Saturated: 2.50g
  • Carb: 1.30g
  • Deitary Fiber: 0.90g
  • Cholesterol: 289.20mg
  • Sodium: 534.50mg

Spaghetti Alla Carbonara

The first Carbonara seems to have been made in Rome in 1944. The most reliable story tells the meeting between the…

  • 10/02/2024
(5 / 5)
focaccia di recco View Ingredients
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Ingredients
  • All pourpose flour: 400 gr (14,10 oz)
  • water: 210 gr (7,40 oz)
  • salt: 8 gr (0,28 oz)
  • Oil: 20 gr (0,70 oz)
  • Fresh cheese: 400 gr (14,10 oz)
  • oil: 20 gr (0,70 oz)
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Nutrients
  • Calories: 332
  • Carbohydrates: 19,8
  • Fat: 20,4
  • Protein: 16,1

Focaccia Of Recco With Cheese

Focaccia di Recco with cheese is one of the most appreciated bakery products of northern Italy. Every year it attracts tourists…

  • 20/01/2024
(5 / 5)
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